Olistica Pilates

Sophia-Pilates & BootyBarre-classes & PT in North Herts. Nutritional Advisor -UK- 'Nourish don't punish!' Arts lover, fashion creator, lifestyle blogger ✨

[Olistica Pilates @olisticapilates]

🌟BRAND NEW for Jan 2019🌟
Very EXCITED to launch another fabulous Booty Barre class from Monday 7th January at 6pm at Studio 180 in Letchworth. Booty Barre is a fun, dynamic class mixing Pilates, Yoga and... https://t.co/5gQYAYg2Rm

[Olistica Pilates @olisticapilates]

Absolutely LOVED my Thursday morning Pilates class this morning - mixing things up and trying something NEW really shows me how much we are achieving through our classes, so lovely to see you all working so hard and in complete control! Yay!!

[Olistica Pilates @olisticapilates]

For me my classes are all about empowerment ✨ Giving yourself the time to breathe and heal and focusing on what you can do ❤️ I love to hold space for people to come and meet themselves on the mat ❤️ I love to see the magic happen ✨ https://t.co/oDZ64AQsJZ

[Olistica Pilates @olisticapilates]

We have spaces available in our Beginners Pilates classes:
Monday at 6pm at Studio 180, Letchworth
Tuesday 9.30am at Belle and Bee, Baldock
Wednesday 9.30am at Belle and Bee, Baldock
If you want to move... https://t.co/9Xmc0BvaZN

[Olistica Pilates @olisticapilates]

It's ages since I wrote a facebook post but this I just had to share....

Sandra is 81,she walked into her usual class this week and asked me what exercise we did last week for our necks, 'you know the... https://t.co/PGXDt4EzFX

[Olistica Pilates @olisticapilates]

Ever noticed how irrelevant social media is!? 🤯 We live in scary times - full of filters and smoke screens. It can make you feel out and out inadequate, lonely and depressed. Technology has evolved a million... https://t.co/NIhiWiTjp0

[Olistica Pilates @olisticapilates]

Booty Barre is a fun, upbeat and motivational workout that will shape and sculpt the entire body. The class combines Pilates principles, with ballet and yoga elements along with some cardio blasts.
🌟We... https://t.co/dd00GbcXwT

[Olistica Pilates @olisticapilates]

If your looking for friendly, fun and welcoming Pilates classes to improve posture, gain strength, flexibility and core stability in Baldock and Letchworth contact
📬[email protected]. or visit... https://t.co/60RSD7Wm0I

[Olistica Pilates @olisticapilates]

✨OMG✨
When your class finishes with somebody saying, ahem, ‘How did you do that!?’ 🤩❤️🤩 Made my day! 👌🏼

[Olistica Pilates @olisticapilates]

All the colours of the rainbow 🌈
A warm salad packed with all your macros and your micros ❤️ Buckwheat noodles and oodles of fresh #organic veggies 👌🏼 Perfect #vegan dinner to start the first weekend of the... https://t.co/Wf3mOuMWnE

[Olistica Pilates @olisticapilates]

Two of the best years, Happy Anniversary to my wonderful husband. I’ve enjoyed every moment of wearing our serious shoes together. Your my everything in case you don’t know, you make me the better person I... https://t.co/ucv6R14u1f

[Olistica Pilates @olisticapilates]

OMG what a great couple of days! ❤️ Loved the workshop yesterday such a lovely group to work with to explore the classical repertoire ✨ Looking forward to the next one already!
Today has been a mind... https://t.co/YxT9D6HDm8

[Olistica Pilates @olisticapilates]

Morning! So whilst the world has been asleep I've busily been building Olistica, genuinely EXCITED at what seems tiny baby steps.

[Olistica Pilates @olisticapilates]

Mumma is looking after Nuala this evening while Dadda is away, Ella will be covering all 3 of my wonderful classes and I will be back to normal next week 💕 See you soon xxx https://t.co/mqKHZ1ulRQ

[Olistica Pilates @olisticapilates]

✨Olistica Mondays✨
💫Pilates at 9.15 & 10.30am, Baldock 1 Perm Space available in each class 😊
💫 Pilates at 6 and 7pm, Letchworth
😊😊😊 Best way to start the week 😬😬😬
See you there 💕

[Olistica Pilates @olisticapilates]

Sorry Loves I have laryngitis so today’s classes are cancelled - sorry! Have a lovely weekend and I will see you after a very quiet weekend 🙈💗

[Olistica Pilates @olisticapilates]

THURSDAY MORNING - Sorry ladies I need to cancel class tomorrow 9.15am - I have no voice at all, all back to normal week xx

[Olistica Pilates @olisticapilates]

🌺🌼Step into Spring with Olistica Pilates 🌺🌼
It is with great enthusiasm I am adding two more classes to my schedule in Baldock
🌼 Wednesday 9.30am, Beginners & Beyond - 10 Spaces Starting Wednesday 18th... https://t.co/ywdIs5L7c7

[Olistica Pilates @olisticapilates]

This Week 🌸 This Space
I love it when ideas just come to you like magic💫 So happy to be able to reopen my schedule to 1:1 clients to help improve your Pilates practice 💗 Looking forward to transforming... https://t.co/NX1anO7bXs

[Olistica Pilates @olisticapilates]

When one of your clients comes to class and says 'I've been pain free for nearly a year!' Pilates really is the... https://t.co/VKrjd54lHa