Olivia Parry Nutrition

Nutritionist and founder of Eat to be slim. l coach people to permanently reach a healthy weight. Happily married. Golfer. Cancer survivor 17 years.

[Olivia Parry Nutrition @olivia_parry_]

@SeggianoFoods I can’t read the ingredients list on your website. Can you share please? Thank you.

[Olivia Parry Nutrition @olivia_parry_]

@lowcarbGP @BoothsCountry @SeggianoFoods @HenryDimbleby @DoctorChrisVT @rcgp @zoeharcombe @PHCukorg It’s so easy to make at home with a Vitamix blender too! I add a couple of garlic 🧄 cloves to mine.

[Dr Jen Unwin @drjenunwin]

Do I ever want to exercise? No
Do I feel better if I exercise? Yes

I’ve learned to schedule it in and make it a habit. Habits over willpower. Showing up for myself.
Over 1000 Bootcamp sessions smashed!

[Olivia Parry Nutrition @olivia_parry_]

@drjenunwin I say the same to my weight loss clients who find intermittent fasting works the best. Schedule the 2-3 days of a 24 hour fast and it’s done! I’ve always said willpower isn’t the problem. It’s bad habits.

[Dr David Unwin @lowcarbGP]

We looked at all the cardiovascular risk factors in our low carb patients both at baseline and after being low carb for nearly three years GUESS WHAT ? THEY ALL IMPROVED !! Despite all that meat cream and butter!! Published here https://t.co/5jK4nl1Y2z @SBakerMD

[Olivia Parry Nutrition @olivia_parry_]

@lowcarbGP @PHCukorg I prefer veggies as clever carb swaps but legumes are very helpful for vegans and vegetarians. They are also good for menopause symptoms. Thanks for the chart to add to my collection!

[Olivia Parry Nutrition @olivia_parry_]

@lowcarbGP Are there any blue zones which follow a low carb diet?

[Olivia Parry Nutrition @olivia_parry_]

@DoctorTro Whole meal bread?

[Olivia Parry Nutrition @olivia_parry_]

@DoctorTro Great story. Please try medical grade acupuncture which uses your body’s own endocannabinoids for pain management.

[Olivia Parry Nutrition @olivia_parry_]

@lowcarbGP @itvnews @Oliviaguthrietv @rcgp @KamilaRCGP @DiabetesUK @DrDuaneRD @DoctorTro @drjasonfung @KenDBerryMD @lowcarb_aus @drchatterjeeuk @HenryDimbleby https://t.co/N9NCmUystO

[Olivia Parry Nutrition @olivia_parry_]

@lowcarbGP @itvnews @Oliviaguthrietv @rcgp @KamilaRCGP @DiabetesUK @DrDuaneRD @DoctorTro @drjasonfung @KenDBerryMD @lowcarb_aus @drchatterjeeuk @HenryDimbleby ITV evening news is one of the best ones especially @nightingaleitv
I featured your infographic on my Linkedin page today Dr Unwin!

[Dr David Unwin @lowcarbGP]

My opinion piece ‘advertising junk food wherever it occurs is an attack on the health of the nation. Based on a recent government report each British taxpayer pays £7,165 to mitigate the harms caused by our poor food environment’ ⁦@DoctorChrisVT⁩ https://t.co/2RjAM2HC9p

[Dr David Unwin @lowcarbGP]

‘The NHS will never be able to cope unless we do something about demand by looking seriously at prevention. 
I believe we have eaten our way into this pandemic of obesity, Type 2 diabetes and chronic ill health. It is urgent we do something to help people understand ‘we are what we eat’. @HenryDimbleby

[Olivia Parry Nutrition @olivia_parry_]

@nicknorwitz @KenDBerryMD I want to do another three day fast or a ten day fast! It is an amazing feeling running on your fat storage!

[Olivia Parry Nutrition @olivia_parry_]

@KenDBerryMD Omega 3 balance test to see your ratio of omega 6: omega 3. If you don’t test you guess.

[Dr David Unwin @lowcarbGP]

Wow ⁦@UKLabour⁩ ⁦@wesstreeting⁩ 13categories of junk food you are about right 👍 Includes Breakfast cereal: muesli, porridge oats &other items you find in a supermarket breakfast isle Should these be fed to people with T2 diabetes in hospital?? https://t.co/OQZQWHsAmo

[Olivia Parry Nutrition @olivia_parry_]

@Nanaakua1 @GBNEWS Excellent thought provoking poll, @Nanaakua1
I think all sides need to move forward, forgive and let go ~ but it’s easier said than done.

[Olivia Parry Nutrition @olivia_parry_]

@drjenunwin Have you ever mastered a keto croissant 🥐 recipe? I’ve never tried but I’d love to learn!

[Olivia Parry Nutrition @olivia_parry_]

@drjenunwin Bread, pastries and cakes are highly addictive yet so accepted in mainstream nutrition. It’s a shame bakeries don’t offer low carb options like cakes made with almond and coconut flours. What is your thought on companies like Seriously low carb and Heylo? A good alternative?

[Dr David Unwin @lowcarbGP]

News flash At last hope of a curb on Junk food advertising 🤞😊👍 https://t.co/Q8TPAarRjv