ollemnasus

[TheArtOfMan @TheArt0fMan]

The only workout you need for core strength

[Snack Reel @SnackReel]

How to get a strong core

[Clint Hendricks IV 🌪️ @Clint_wx]

If the GFS is correct, BUILD THE ARK 2.0

[Smart Science @SmartScience]

Simple dietary shifts have been shown to rapidly reverse the key biological markers of aging.

The study, from scientists at the University of Sydney, reveals that most individuals can turn back their body's internal clock in as little as four weeks.

Researchers tracked 104 Australians aged 65 to 75, randomly placing them on four different diets with varying balances of fat, protein, and carbohydrates.

To measure their biological age—which reflects how well the body actually functions compared to one's chronological age—the scientists evaluated 20 critical health biomarkers, including cholesterol, insulin levels, and C-reactive protein, a primary indicator of systemic inflammation. Shockingly, three out of the four groups exhibited marked reductions in their biological age scores after only a month on their new meal plans, proving that aging-related markers can respond remarkably fast to dietary intervention.

While all participants consumed the same portion of daily calories from protein, the sources and macronutrient ratios made a substantial difference. The most pronounced improvements occurred in the group eating an omnivorous diet that was lower in fat and higher in carbohydrates, consisting of roughly 53% carbohydrates, 28% to 29% fat, and 14% protein.

Groups that switched to semi-vegetarian diets rich in plant-based proteins also enjoyed a decrease in their biological age. Conversely, those who stuck to a high-fat omnivorous diet—closest to typical Western eating habits—saw no physiological improvement. Though researchers caution that longer trials are required to confirm if these changes translate to a longer lifespan or reduced disease risk, the findings suggest that small, practical adjustments later in life can yield rapid health dividends.

source: Andrews, C. J., Ribeiro, V. R., Gosby, A., Le Couteur, D. G., Raubenheimer, D., Tan, J., Simpson, S. J., & Senior, A. M. (2026). Short-term dietary intervention alters physiological profiles relevant to ageing. Aging Cell.

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

Weighted wall abs workout you want to try🥵🔥

[ollemnasus @ollemnasus]

@FinanceLancelot Anyone else notice during Jacob Coxon’s interviews, he was smiling while saying serious, disturbing allegations. This is psychopathic behavior.

[Muscle Mode @MuscleModeHQ]

FULL BODY PLATE WORKOUT 💪🏻🔥

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Tight Hips That Never Loosen?

1.

[Dr. Julie Gurner @drgurner]

Don't run away from what you can do...

"If you deliberately plan to be less than you are capable of being, I warn you that you'll be deeply unhappy for the rest of your life." - Maslow

Try like your life depends on it.
There are incredible possibilities just waiting for you.

[Kristie Leong M.D. @DrKristieLeong]

⏰ The simplest workday habit that protects your posture, energy & metabolism:

Set a recurring 45-minute timer.

When it rings, pick one:

• 10–15 bodyweight squats
• 1–2 minutes brisk walking
• 10 lunges per leg

Stack it onto what you’re already doing — between charts, emails, or patient calls.

No extra time needed.

Tiny movement breaks like this fight the damage of prolonged sitting, boost circulation, and keep your metabolism humming.

Your future self will thank you.

Who’s trying this next week? 👇

#MovementBreaks
#MetabolicHealth

[Metabolic Edge @DMetabolicEdge]

Ancient Chinese Wellness: 4 Simple Exercises to Rejuvenate Your Body For centuries, Chinese masters have used gentle movements to heal the body from within.

[MAJOR @Squeeze1i]

according to our research the highest earning ADHD women tend to land in roles with high stakes deadlines, autonomy, and no micromanagement. here’s what they actually do:

[SpamMusubi @MaryMusubi]

@ShiningScience Wrong

It may take sophistication to craft a response,
but sarcasm most often indicates immaturity & a lack of emotional intelligence to respond honestly

Sarcasm is usually a cover for insecurity that stems from emotional wounds that stop emotional intelligence

[Susy TL @SueHandMadeCode]

@ShiningScience Having the neurological capacity for sarcasm is just a processing tool. Using it compulsively as a default response speaks more to defensive hostility and a lack of empathy than to mental health or superiority...

[Jeffrey Peng, MD @JeffreyPengMD]

Corticosteroid injections for tendonitis/tendinopathy can make tendons feel amazing, but the benefits don’t last long. The bigger problem is the side effects. Corticosteroids weaken the collagen in your tendons, which can lead to long-term weakening and even tearing. IMO, this tradeoff isn’t worth it for the vast majority of people. Proper rehab and load management are best. Shockwave and PRP are safer treatments but aren’t typically covered by insurance.

[Jeffrey Peng, MD @JeffreyPengMD]

I see a lot of people with plantar fasciitis who have tried EVERYTHING. Physical therapy, orthotics, massage, cortisone shots, multiple podiatrists/orthopedists, etc. And after years of pain, it turns out they didn’t even have plantar fasciitis. Nerve compression (Baxter’s nerve) is one of the most commonly missed diagnoses when it comes to chronic heel pain. A nerve hydrodissection injection can treat symptoms with almost immediate improvement.

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

Don't try if you don't wanna be strong!

[Postures Blueprint @PostureBluprint]

If your shoulders are starting to round forward, don’t ignore it. The earlier you address it, the easier it is to improve.

[Grok @grok]

The doctor asks healthy patients in their 90s their secret. The 5 most common answers:

1. Walk a lot / stay active daily
2. Keep a positive attitude
3. Strong family and social relationships
4. A moderate daily glass of wine or cocktail
5. Have a purpose or stay busy with simple routines

[ollemnasus @ollemnasus]

@dantawfik