Olly

Lead coach at Solent Athlete, coach at CrossFit Solent. Student of movement, Rucker, Runner and Swimmer. #jeditraining

[Olly @Ollydrew]

Slightly amusing time lapse of my am powerspeedendurance breath training this morning. Plan is… https://t.co/359QPItW7G

[Olly @Ollydrew]

A fantastic day yesterday with DS Nick and a great group of people… https://t.co/l2LNUqdiwb

[Olly @Ollydrew]

#Repost sofletehq with @repostapp
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Two quotes come to… https://t.co/2ts1IXjFQz

[Olly @Ollydrew]

Shoutout to Solent Athlete @TomWalkerPT for smashing his 10k pb today with a new time of 37.35!… https://t.co/FEyfKiV2FK

[Olly @Ollydrew]

Bodyweight strength-endurance work today, using @andrewr_readpt 'Murph Building' programme. I… https://t.co/oa9sXA8e4c

[Olly @Ollydrew]

One of the sights on my run tonight! #solentathlete #running #runstrong #maffetone… https://t.co/PgBkyvdKbS

[Olly @Ollydrew]

Hill session to finish the week. 8rds practicing both ups and downs at speed. Nice break from a… https://t.co/plv3XSI9pv

[Olly @Ollydrew]

New kicks! Ready for a snowy wet January in the Brecon Beacons! #salomon #yomping #tabbing… https://t.co/ucZmuYs0Lh

[Olly @Ollydrew]

Getting some volume in on bodyweight movements today. The run of pull ups at the end was tasty.… https://t.co/to8b0bQW56

[Olly @Ollydrew]

Getting out for a walk this afternoon, taking 45 minutes out from my day. Working on making… https://t.co/M99jJ5wcc5

[Olly @Ollydrew]

Training today- more PRMC prep. Shoulder/thoracic mobility and getups to warm up. Pull up ladder… https://t.co/HzdXcocv4m

[Olly @Ollydrew]

Yomping into the sunrise this morning with @wildorr666 Best way to start a Sunday morning… https://t.co/pIf89cBuhD

[Olly @Ollydrew]

Another weekend, another Yomp. Lymington to Hythe via Buckler's Hard and Beaulieu with… https://t.co/q6iYJHzK53

[Olly @Ollydrew]

'Not all those who wander are lost' JRR Tolkien

Staying at my folks this weekend, got out this… https://t.co/TPoa9Me7KD

[Olly @Ollydrew]

Took the time to invest in myself and my coaching education this weekend with @strengthmatters… https://t.co/5kUFg1ISyL

[Olly @Ollydrew]

Another @strengthmatters KB swing test run through today before the upcoming #SMK1 with… https://t.co/k5RiPMh0k7

[Olly @Ollydrew]

30 minute row max distance with bigdunk1981 and @tommyevans29 Happy with Pace and HR maintenance… https://t.co/31uJAYYtsQ

[Olly @Ollydrew]

It has to be done, and yes I'm being lazy and reposting last year's post!
#starwars… https://t.co/ztfJrzNIgh

[Olly @Ollydrew]

Efficient running 101.......#Repost therunexperience with repostapp.
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SLO MO running tips:… https://t.co/nmbE1CBu55

[Olly @Ollydrew]

Getting it done this morning. 7x1 back squat at 90% then 10min AMRAP 3x clean, 6x push press, 9… https://t.co/SKpCAoMeHc