Olya | Mindset Coach🧠

There is no instruction on how to get happy and successful. There is only you, your mind and intuition. I’ll teach you to use it🔥

[Olya | Mindset Coach🧠 @olyagrowth]

Sick for over 2 weeks now🫠
I caught a flu, then had bacterial infection and now some other complications I’m dealing with.

Key thoughts:

1) There is nothing more important than health. Mental or physical.

2) Body reactions = messages

3) Doing nothing is medicine too

[Olya | Mindset Coach🧠 @olyagrowth]

@aytekintank Absolutely agree!

[Olya | Mindset Coach🧠 @olyagrowth]

Mental health 🍁

[Olya | Mindset Coach🧠 @olyagrowth]

Oh, it’s been some time since I shared stuff here😅

In short:
- spent 7 months in Valencia
- passed a course on Clinical Psychology (being informed about mental health disorders —> safe coaching)
- returned to the Netherlands
- preparing to move in to a new apartment now

♥️

[Olya | Mindset Coach🧠 @olyagrowth]

The Netherlands are going in smart lockdown for 3 weeks. My introvert boyfriend is trying to convince me that it is awesome, but my extrovert personality is not buying it😂 #lockdown #netherlands

[Olya | Mindset Coach🧠 @olyagrowth]

@MosharatNawer Hey hey♥️

[Olya | Mindset Coach🧠 @olyagrowth]

No matter how hard it is right now, know that it is going to be over at some point. There are always good and bad moments in life. And neither can exist without the other🙏

[The Mindfulness Meditation Institute @TrainingMindful]

“Don’t trip over what’s behind you.”

[The Mindfulness Meditation Institute @TrainingMindful]

#love

[Olya | Mindset Coach🧠 @olyagrowth]

Take care of yourself before taking care of others♥️ When you are fulfilled, you have something to give. When you are not, you are making a sacrifice🙏

[Olya | Mindset Coach🧠 @olyagrowth]

Choosing yourself is the best choice you can make.

[Olya | Mindset Coach🧠 @olyagrowth]

“I am sorry, but...”🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Olya | Mindset Coach🧠 @olyagrowth]

Breathe in. Breathe out. You can do it♥️

[Olya | Mindset Coach🧠 @olyagrowth]

Which 3 things can you do today to make yourself feel better?♥️

[Olya | Mindset Coach🧠 @olyagrowth]

@Bangtan1290 @JM_Sparkle Hahaha, yeah, concerts are fun✨

[Olya | Mindset Coach🧠 @olyagrowth]

If we don’t know our own needs, how do we expect other people to guess them?

[Olya | Mindset Coach🧠 @olyagrowth]

Taking care of yourself means setting clear boundaries for your comfort🙏

[Olya | Mindset Coach🧠 @olyagrowth]

Published a post about this on Instagram today. Go check it out: https://t.co/zIaxz4lH0s ♥️

[Olya | Mindset Coach🧠 @olyagrowth]

Exactly♥️

[Headspace @Headspace]

Take your time.

[Olya | Mindset Coach🧠 @olyagrowth]

Setting boundaries is not selfish. It is the bare minimum of self-care in relationships.