Chad Vaughn

Competitive Weightlifter/2-Time Olympian

[Chad Vaughn @olychad]

NEW Blog Post! (Link in profile.)
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Squatting Like an Olympic Lifter - “Go!” Part 3: Defining Depth
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“How low do I really need to go in my squat?” This question is asked constantly in the strength and weightlifting… https://t.co/QieyAHRiHU

[Chad Vaughn @olychad]

NEW Blog Post! (Link in profile.)
.
Squatting Like an Olympic Lifter - “Go!” Part 3: Defining Depth
.
“How low do I really need to go in my squat?” This question is asked constantly in the strength and weightlifting… https://t.co/RmrdVG4rcT

[Chad Vaughn @olychad]

Excited and can’t wait for our very first CapacityWOD Clinic!
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#Repost @capacitywod
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Get ready London! @aerobiccapacity @DaveDurante1 and @olychad are coming to https://t.co/O6rQotALAz on November 5th to bring our first… https://t.co/9whHXY3ggl

[Chad Vaughn @olychad]

This was “fun”...
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#Repost @capacitywod
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Our Workout Of The Day from the @sugarwod APP….
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5 Rounds
1) Power Snatch from Hip (15 Seconds)
-Recommend Load: 95/65lbs
-Max Effort - Minimum 7 Reps/Round
-scaling… https://t.co/ufgdyY9TJ7

[Chad Vaughn @olychad]

See all 5 steps in the line of vids below this one on profile page.
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Here is the final of 5 progressive barbell mobility drills to boost your Olympic lifting potential.
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Front Rack Squat Press: Sink to your lowest… https://t.co/1gICuuGRBL

[Chad Vaughn @olychad]

#tbt to being back at Power Monkey Camp for the 12th time last week and recreating the Power Monkey Camp logo with @DaveDurante1 and this crazy yet genius shadow idea from @pwrmonkeyfit
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On the way home as I walked… https://t.co/xt9DpioiTY

[Chad Vaughn @olychad]

I LOVE this place... and just like that we’re approaching the end of another incredible week here!
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“Life Changing” are the words that so many use to describe what Camp was to them, and it certainly has been for me… https://t.co/3XaAq2GKQN

[Chad Vaughn @olychad]

Another fun little piece we came up with for #capacitywod ... give it a try and let me know how you “like” it.
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#Repost @capacitywod
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This is the original version of our Workout Of The Day from the @sugarwod… https://t.co/8vAHpGKPkY

[Chad Vaughn @olychad]

#Repost squat_university
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A few weeks ago Naomi reached out to me asking for help with her split jerk. She noticed that her knees like to cave in – something she calls her “stanky leg.”🏋🏼‍♀️
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Watch how her feet… https://t.co/TQsFW4du8J

[Chad Vaughn @olychad]

Here is the 2nd of 5 progressive barbell mobility drills to boost your Olympic lifting potential!
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Narrow Grip Overhead Squat: Place bar overhead with hands 2 inches outside shoulder width and squat to full depth… https://t.co/leWhrNHOTS

[Chad Vaughn @olychad]

If I’ve seen you squat to full range of motion with great quality/no compensation, then why are you now stopping at parallel on every rep?
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Why are you not standing up completely on each of those squat reps?
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How… https://t.co/hk8tbrd9Tf

[Chad Vaughn @olychad]

@Balloyd Yeah that's no good trying to figure that out now😥

[Chad Vaughn @olychad]

@clairecook Ok thank you. How long was it like that?

[USA Weightlifting @USWeightlifting]

During our 90A session on RED, send your questions to Olympian Chad Vaughn @olychad and he will answer them LIVE during the broadcast!

[Chad Vaughn @olychad]

I hadn't used(or ever even done) touch and go dead lifts in my training before CrossFit(shown in… https://t.co/kLrtOUxNDB

[Chad Vaughn @olychad]

I'm very excited to announce that @VWeightlifting has opened up a few more spots for our video… https://t.co/nR473DoAZt

[Chad Vaughn @olychad]

Feelin not too bad with 85% for 6 in the back squat, then 80% for 5 in the front squat(2 of 8… https://t.co/IkLEtZBj36

[Chad Vaughn @olychad]

#Repost @pwrmonkeyfit (get_repost)
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Join us at the inaugural Monkey Method Summer Intensive… https://t.co/4pqjxrfYSP

[Chad Vaughn @olychad]

I clean medium heavy to heavy loads just enough these days to keep myself reminded how much I… https://t.co/CMvYi3RE9A

[Chad Vaughn @olychad]

A must see....

#Repost @barbells_usa (get_repost)
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Paul's full story is NOW AVAILABLE! Visit… https://t.co/eIB6XuMloH