bruh how do i force myself to actually lock back in long-term instead of occasionally restricting well a week or two and then immediately overeating again ??
even the reward system i used to have doesn’t motivate me anymore and im struggling to force self discipline
i think school and work just drains me so much so sometimes i overeat for dopamine or stress relief or sometimes keeping busy helps me avoid eating but then when im bored (like this weekend) i just eat and eat bc idk what else to do…