Omagh Leisure Complex

Omagh Leisure Complex Swimming Pools/Health Suite/Gym/Physical Fitness Centre in Omagh

[Omagh Leisure Complex @omaghlc]

FODC Online Fitness Classes are starting on Monday 8 March 2021 and you can book now! Just click here: https://t.co/17tv7Bd0fn
Check out the images for full details.

[Omagh Leisure Complex @omaghlc]

Interested in our Physical Activity Referral Scheme?
PARS is a free 12 week programme facilitated by the Public Health Agency and delivered by fully qualified staff.
It is currently being delivered online and for more info, please visit 👉 https://t.co/rqpvLD9OPO

[Omagh Leisure Complex @omaghlc]

Walking is a simple way to improve your fitness. Walk to the local shop instead of driving or explore the country roads and take in the local scenery.
Remember to adhere to current government guidelines on exercise to help stop the spread of Covid-19 - https://t.co/pj6308CICf

[Omagh Leisure Complex @omaghlc]

Remember we have a variety of workout videos recorded by OLC coaches from last year's lockdown on our Facebook page - https://t.co/cFdUy1vygU
Select 'Videos' at the top of the page and choose from a variety of Pilates, Zumba, HIIT and more!
#KeepFit #StaySafe #StrongerTogether

[Omagh Leisure Complex @omaghlc]

Don't forget to schedule rest days into your workout routine. They are every bit as important as the workout days themselves!
#KeepFit #StaySafe #StrongerTogether

[Omagh Leisure Complex @omaghlc]

Have you tried Pilates? It's a low impact workout that can improve muscle strength and flexibilty. There are some Pilates videos available from our coaches under 'Videos' at the top of our Facebook page - https://t.co/cFdUy1N9Fu
Go on, give it a try!
#KeepFit #StaySafe

[Omagh Leisure Complex @omaghlc]

While we remain closed at present, you can still do small workouts at home.
Take a brisk walk or go for a run but remember to wear something reflective if necessary and adhere to current government guidelines on exercising safely: https://t.co/3M50v9oubb
#KeepFit #StaySafe

[Omagh Leisure Complex @omaghlc]

There are so many ways that regular exercise can benefit your mental health. Doing small amounts of exercise every day can help improve your mood as well as manage anxiety and stress.
So what are you waiting for? Get up and get moving!
#KeepFit #MentalHealthMatters #StaySafe

[Omagh Leisure Complex @omaghlc]

Different workouts have different benefits but every workout is helpful in keeping your body and mind healthy.
Let us know how you're keeping fit during this lockdown!
Have you tried anything new since the New Year?
#KeepFit #StaySafe #StrongerTogether #HomeWorkouts

[Omagh Leisure Complex @omaghlc]

Did you know that workout videos recorded by OLC coaches from last year's lockdown are still available on our Facebook page - https://t.co/cFdUy1N9Fu
Just click on 'Videos' along the top and choose from a variety of Pilates, Zumba, HIIT and more!
#KeepFit #StaySafe #HomeWorkouts

[Omagh Leisure Complex @omaghlc]

@Stev69040370 Hi Steve, apologies for the delay in replying to your query. Unfortunately this is the only means to view our fitness class videos as this is a temporary offer while classes cannot be held on site. We hope to have classes running again in the New Year.

[Omagh Leisure Complex @omaghlc]

Do you currently have a membership with us? Do you miss our fitness classes?
Join our Facebook group TODAY!
Simply provide your membership details when joining and you can do your favourite workouts with our expert coaches when it suits you!
https://t.co/yqSWuYSIXJ

[Omagh Leisure Complex @omaghlc]

Are you under 18 or a full time student?
Then you are entitled to any membership package at our concession rate!*
3 month and 12 month agreements are also available so get in touch with us today!
*Proof of age or studies must be presented when registering for a membership.

[Omagh Leisure Complex @omaghlc]

*EASTER KIDS CAMP*

Register your children NOW for our Easter Kids Camp - Wednesday 15 to Friday 17 April 2020!

The camp will run from 10.00am - 3.30pm and costs just £36 per child!

Sign up online via https://t.co/LsOfANGYdp and enter code: EKC

[Omagh Leisure Complex @omaghlc]

Yoga Relax & Restore course starting 26 February 2020.

De-stress and focus on slow stretches, flexibility and opening of tight muscles to restore and rejuvenate. Relax and recover from your hectic life.

Limited places so sign up NOW: https://t.co/e8JGJrDtWI
Enter code: YRAR6

[Omagh Leisure Complex @omaghlc]

Sign up to our 6 week TRANSFORMATION course starting Tuesday 25 February 2020!

Join us for 2 nights per week to work towards your fitness goals! Free access to 1 OLC weekend class also included!

Places are limited!
https://t.co/JdxAJPmlgF Code: TRAN6 Reception: 02882 246711

[Omagh Leisure Complex @omaghlc]

Heated Yoga offers many benefits including: detoxification, strengthening the immune system, increasing flexibility while improving the metabolism and circulation.

Course starts on Tuesday 25 February for 6 weeks.

Sign up ONLINE today: https://t.co/JdxAJPmlgF
Enter code: YH6

[Omagh Leisure Complex @omaghlc]

Yoga for Beginners
An introduction class with a slow pace and focus on developing clear and safe alignment in foundation poses.
Suitable for all levels including those working with special concerns or injuries.
#seeyouonthemat

Sign up NOW: https://t.co/Z3d7aPk9si
Enter code: YB6

[Omagh Leisure Complex @omaghlc]

Sign up to our 6 week TRANSFORMATION course starting Tuesday 25 February 2020!

Join us for 2 nights per week to work towards your fitness goals!

Free access to 1 OLC weekend class also included!

https://t.co/JdxAJPmlgF
Code: TRAN6
Reception: 02882 246711

[Omagh Leisure Complex @omaghlc]

Flex & Flow Yoga is specially designed to improve mobility as well as connection to the mind and body through a series of challenging postures and stretches.

Book online NOW: https://t.co/9Babza37Jf
Enter code: YFAF6