Mike S. (F3 Fireant)

[Mike S. (F3 Fireant) @omahafireant]

Long time, no see @F3Omaha / @F3WestOmaha.

YHC is on the Q tomorrow @f3IronandOre. Plenty of pushing, squatting, and (maybe) some burpees to keep the cold morning at bay. Hope to see you there and bring an FNG!

4:45a - Ruck
5:30a - 🏋🏾
6:15a - ☕️ (Hay Jay 156th & State)

[Mike S. (F3 Fireant) @omahafireant]

7 @F3Omaha / @F3WestOmaha hammers chose the harder path with me @f3TheBullpen this morning. Fostered our Durability through motivators, shuttle sprints, and burpees. Thank you for joining me, gentlemen!

[Mike S. (F3 Fireant) @omahafireant]

Hey @F3Omaha / @F3WestOmaha

YHC is back on the Q at the Darkest AO @f3TheBullpen. Don’t worry; you don’t need to see where you’re going to do burpees. Hope to see you all there and bring an FNG!

445 Smurph / 4x4
455 🏃‍♂️/ 🎒
530 🥊⬇️
615 ☕️ & 🍦

[Mike S. (F3 Fireant) @omahafireant]

Hey @F3Omaha / @F3WestOmaha

YHC is back on the Q at the Darkest AO @f3TheBullpen. Don’t worry; you don’t need to see where you’re going to do burpees. Hope to see you all there and bring an FNG!

445 Smurph / 4x4
455 🏃‍♂️/ 🎒
530 🥊⬇️
615 ☕️ & 🍦

[Mike S. (F3 Fireant) @omahafireant]

@F3Switchfoot @F3WestOmaha @F3Omaha_IronPax @CaseyComstock2

[Mike S. (F3 Fireant) @omahafireant]

Grateful for the 18 @F3Omaha / @F3WestOmaha HIMs who joined me today to gain a deeper appreciation for hills and burpees @f3CrucibleOMA. Couldn’t have asked for a better VQ and community to be a part of!

[Mike S. (F3 Fireant) @omahafireant]

Hey fellow @F3Omaha / @F3WestOmaha

Join me tomorrow @f3CrucibleOMA to beat the ground with our feet, and make a few stops to beat the ground with our chests. It’s going to be a great morning for a VQ.

4:40 Pre-run
5:15 String of Pearls
6:10(ish) Q Source at Hay Jay Coffee

[Mike S. (F3 Fireant) @omahafireant]

Hey fellow @F3Omaha / @F3WestOmaha

Join me tomorrow @f3CrucibleOMA to beat the ground with our feet, and make a few stops to beat the ground with our chests. It’s going to be a great morning for a VQ.

4:40 Pre-run
5:15 String of Pearls
6:10(ish) Q Source at Hay Jay Coffee