Let's structure your glute routine in the right order!!!!
Save this!!!!
1. Pick a compound exercise in a shortened position.
-Hip thrust
-glute bridges
-frog pumps
2. Pick a compound exercise in a lengthened position.
-rdls
-deep squat
-sumo squat
3.A unilateral exercise
-Bulgarian split squat
-step ups
-walking lunges
4.Lastly an Isolation Exercise
-kickbacks
-hip abductions
Pick one exercise from each,pick up a comfortable and gradually increase the weights.
“Safeeya I don’t love you and I will not marry you because you don’t give me peace” - leakëd voice note Ahmed allegedly sent to Safeeya before she married him.
@Orisunmibairemi Same men that abandons their wives and kids to marry another woman and start another family? Or even elope with another woman whilst abandoning their wives and kids? That adage is trash
People that died as a result of fatal road accidents most likely did not feel the impact of death.
Few seconds to the accident is most likely all they will remember.
Every other memory will depend on if they survived or not.
Surviving means they can tell if any part of their body is hurt and they can feel the pain.
Other than that, the brain just goes blank. No pain, no feelings,no consciousness.
Also, at near contact with death, you're most likely going to remember the people you hold dearest to your heart.
I learnt this from my uncle.
He and his ex fiancé had issues. He went to her family house to plead with her.
Her parents were present, he went there with just his friend. Another heated argument started as they both narrated their sides of the story.
My uncle kept quiet because he was in the midst of his to-be in-laws. The girl continued running her mouth until she pointed a finger to my uncle and said, "eleyii naa."
That statement changed everything.
My uncle said, he stood up, thanked his ex parents, and told his friend to meet him in the car. He left.
Later, everyone pleaded with him later to forgive the girl. The girl too pleaded. They got back together, but he told the girl he'll never marry her.
She thought he would change his mind, so she got pregnant. He took care of the pregnancy and accepted the child. But he never married her.
Years later, he married someone else.
I got to the gym today,wanted to use the stair master. A girl was sitting on it and i said I wanted to use it. She replied that she was using it.
I pointed out that she’s obviously panting and out of breath so we could take turns! She vehemently refused and climed up the machine again.
I don’t know why some persons don’t like sharing at the gym.
EFCC Arraigns Blessing CEO for Fresh Alleged N69.1m Fraud
The Lagos Zonal Directorate 1 of the Economic and Financial Crimes Commission, EFCC, on Tuesday, June 9, 2026, arraigned a social media influencer, Okoro Blessing Nkiruka, (a.k.a Blessing CEO) for an alleged N69,150,000 (Sixty-Nine Million, One Hundred and Fifty Thousand Naira) fraud before Justice R.A. Oshodi of the Special Offences Court sitting in Ikeja, Lagos.
Nkiruka was arraigned on a two-count charge bordering on obtaining money by false pretence and stealing to the tune of N69,150,000.
At the commencement of the proceedings, prosecution counsel, C.C.Okezie, urged the court to proceed with the arraignment, arguing that the defendant had been duly served with the charge.
However, defence counsel, Nkama Nneka, informed the court that service of the charge had only recently been effected.
In his ruling, Justice Oshodi held that the arraignment should proceed in accordance with the law, hence the charges were subsequently read to the defendant.
Count one reads: “That you, OKORO BLESSING NKIRUKA, on or about March 21, 2025, in Lagos, within the jurisdiction of this Honourable Court, by false pretence and with intent to defraud, induced Hope Chiropractic Health Clinic Limited to confer a benefit of N69,150,000 (Sixty-Nine Million, One Hundred and Fifty Thousand Naira) on you under the representation that the property located at No. 1 Tunbosun Osobu Street, Lekki, belonged to you and was leased to the company for a period of five years, a representation you knew to be false, thereby committing an offence contrary to Section 1(2) and punishable under Section 1(3) of the Advance Fee Fraud and Other Related Offences Act.”
Count two reads: “That you, OKORO BLESSING NKIRUKA, on or about March 21, 2025, in Lagos, within the jurisdiction of this Honourable Court, dishonestly converted to your own use the sum of N69,150,000 (Sixty-Nine Million, One Hundred and Fifty Thousand Naira), being the property of Hope Chiropractic Health Clinic Limited, thereby committing an offence of stealing contrary to Section 280(2) and punishable under Section 287 of the Criminal Law of Lagos State, 2015.”
The defendant pleaded “not guilty” to the charges when they were read to her.
In view of this, Okezie asked for a trial date and prayed the court to remand the defendant in EFCC custody pending her scheduled arraignment before the Federal High Court, Ikoyi, Lagos, on June 10, 2026, for another alleged fraud case.
Consequently, Justice Oshodi remanded the defendant in EFCC custody and adjourned the matter till July 16, 2026 for the hearing of the bail application and the commencement of trial.
In a related development, Justice Dipeolu of the Federal High Court, Ikoyi, Lagos, on Tuesday, June 9, 2026, granted Blessing Nkiruka, who is being prosecuted for an alleged N36m fraud, bail in the sum of ₦10 million with two sureties in like sum.
One of the sureties must be a family member and is required to provide proof of employment, Bank Verification Number (BVN), National Identification Number (NIN), and a valid phone number.
The sureties must also submit a valid international passport, tax clearance certificates for the last two years, and six passport photographs
The defendant was earlier arraigned on a two-count charge by the Lagos Zonal Directorate 1 of the EFCC bordering on obtaining money by false pretence and stealing to the tune of N36million
I don’t see anyone screaming “To born boy dey fear me “ now o.
Anyway,his son having the guts to go to the club under his roof and still bring ladies home shows they failed at parenting. And the thing with raising bad kids is that you will see the consequences play out in HD.
Billonaire businessman Chief Godwin Chinedu Adimike was reportedly murdered at his Number 3 Hassan Adamu street, Guzape Abuja by his 21 year old son, who is currently a service NYSC member, on Friday May 15 2026. He was stabbed multiple times by his son after a heated argument.
His son confronted him of being stingy with money, citing how some of his friends' fathers, who were not as wealthy, buy cars for their children.
The deceased on the other day, accused his son of being extravagant and mismanaging funds. Following the argument, his son stabbed him thrice, and he died at the spot.
It was reported that on this fate ful day, his son had returned from club with two ladies on. And he killed his father in their presence.
He's currently in police custody.