Julie Chinmayi Dore

Best-selling & award-winning author of "BodyMAGIC! - a blissful end to #emotionaleating"; Coach, traditional, #shamanic yoga and meditation teacher & healer.

[Julie Chinmayi Dore @omchinmayi]

A 2016 study found that after performing deep breathing exercises for 20 minutes, participant’s biomarkers for inflammation were significantly lowered. Check it out: https://t.co/zoo61KgxJC

[Julie Chinmayi Dore @omchinmayi]

Whether it’s sugar, cigarettes, or something in between, using breathing exercises has proved to be an effective way to curb cravings successfully. Check out this study: https://t.co/jsH9C3vunt

[Julie Chinmayi Dore @omchinmayi]

If you’re finding that you’re unintentionally snapping at people and seeing the world around you through a cloud of darkness, take a few minutes to focus on your breath!

[Julie Chinmayi Dore @omchinmayi]

Multiple studies have found that participants scored higher on tests that measure fine motor speed, focused attention, and visuomotor coordination after ten minutes of deep breathing techniques.

[Julie Chinmayi Dore @omchinmayi]

Wim Hof (aka “The Ice Man”) attributes his superhuman abilities to immerse himself in ice water for minutes at a time to his conscious breathing methods. Have you heard of Wim Hof?

[Julie Chinmayi Dore @omchinmayi]

Holotropic breathwork was developed by psychiatrist Stanislav Grof and his wife Christina, who created this breathwork to access deeper states of consciousness.

[Julie Chinmayi Dore @omchinmayi]

Lay down in a restful position and focus on slowing your breathing. You’ll probably find that you're used to breathing at a faster rate than you realize!

[Julie Chinmayi Dore @omchinmayi]

Deep belly breathing can improve intestinal activity and stimulate blood flow through the digestive tract. Next time you’re feeling indigestion, take a few moments to focus on your breathing!

[Julie Chinmayi Dore @omchinmayi]

50% of the toxins in your body are expelled through the breath, so when we practice deep, rhythmic breathing, we’re actively helping our body remove toxins more effectively.

[Julie Chinmayi Dore @omchinmayi]

Breathwork reduces cortisol, which reduces stress & reduces the feeling of pain. If you’re living with chronic pain, message me, and let’s join forces to find a breathwork practice that can help.

[Julie Chinmayi Dore @omchinmayi]

If you’re interested in learning more about how breathwork can unblock and unravel physical tension in the body, let’s chat!

[Julie Chinmayi Dore @omchinmayi]

If you’re someone who struggles with getting a good night’s rest, breathwork is a great tool to calm your nervous system and help you fall asleep faster and sleep more deeply.

[Julie Chinmayi Dore @omchinmayi]

Are you quick to get stuck in your head about feeling unworthy or not “good” enough? You’re certainly not alone. Something that might help is the practice of breathwork!

[Julie Chinmayi Dore @omchinmayi]

Breathwork helps our body create more energy, which can help you boost your workout!

[Julie Chinmayi Dore @omchinmayi]

Breathwork improves oxygen capacity in the blood, which leads to higher energy levels and increased stamina, which can give you the boost you need to get through the day!

[Julie Chinmayi Dore @omchinmayi]

Take this moment to take a deep breath and sip in as much air as you can before letting it all out. How did that feel?

[Julie Chinmayi Dore @omchinmayi]

Fully known as BioDynamic Breath and Trauma Release System, this practice integrates breathing, movement, sound, touch, emotion, and meditation.

[Julie Chinmayi Dore @omchinmayi]

This type of breathwork addresses any body and mind issues that hinder the healthy flow of energy and breath.

[Julie Chinmayi Dore @omchinmayi]

Also known as Conscious Energy Breathing, this type of breathing practice is based on the premise that all humans carry with them the trauma of their birth experience.

[Julie Chinmayi Dore @omchinmayi]

This type of breathwork is meant to be practiced to achieve “wholeness” of mind, body, and spirit.