Live TV is hard.
I was in the control room for season 1 & 2 on AMCโs first ever live show and if you knew how many times we BARELY made it on-air youโd never want to step foot near one, ever.
"Sitting is the new smoking."
Yup. If you sit more than 6 hours a day, you're destroying your body and ruining your health.
Here are 5 exercises to reverse the damages of sitting: