no one talks about how draining it is when your mood constantly switches between "keep going, it will get better" and "i can't do this anymore, im about to give up." it's like living in emotional whiplash. one hour you're hopeful, the next you're spiraling
Kayo din ba? Do you immediately go silent when something upsets you? I mean, it's a coping mechanism I’ve developed over time. Instead of expressing my anger or frustration, I simply withdraw and try to process my emotions in private. I prefer handling my problems on my own.
everyday feels like a constant loop of trying to distract & overstimulate myself so i don’t have the time or energy to be alone with my thoughts & so i don’t kill myself