Also for men.
I have felt much more confident in my looks as I have reached 30 this year.
But you have to show effort.
Work on your body, take care of your hair, skin, teeth and gut.
Ladies I need yโall to understand 27-35 will be some of the hottest years of your life if you think 23 is prime as far as looks you have been lied to!
@dishasatra I felt the same when I started MMA this year.
It is just so important to work on endurance and explosive strength. It is completely different than muscle training and working out.