My Calories burning exercises that are very useful and you can do it anywhere
1. Tuck Burpe
2. Steel Taps
3. Mountain Climber
4. in/Outs
5. Reverse the lungs
Level 1: 30 On / 30 Rest
Level 2: 40 On / 20 Rest
Level 3: 45 On / 15 Rest
Good luck:")
By: @calisbrian
Empat perkara yg boleh mengangkat darjat seseorang walaupun ilmunya kurang :
1. sentiasa ingat Allah swt .
2. Pemurah .
3. Rendah diri .
4. Akhlak yang baik .