One Big Swim

Open water swimmer. 1 x English Channel Solo (unofficial with use of wetsuit), 1 x Windermere solo and 2 x bridge to bridge marathon.

[One Big Swim @onebigswim]

@OTFalls_Podcast Top 1% fan according to Spotify. Keep up the good work men.

[Norwich City FC @NorwichCityFC]

𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁.

Check in on those around you.

#WorldMentalHealthDay | #YouAreNotAlone | @samaritans

[Overthefalls_podcast @OTFalls_Podcast]

Were shocked to announce that we won! Thank you so much to everyone who has supported us on this journey so far and our amazing guests.

Thank you everyone. Diolch.

Dave, Dukes and Med x

@MenterAber

[One Big Swim @onebigswim]

First open water swim of 2023 @BoxEndPark . I did my first ever open water swim here in 2015 with swim coach @ironmatemark.

[One Big Swim @onebigswim]

@ironmatemark @SwimQuesters

[Overthefalls_podcast @OTFalls_Podcast]

Episode 8 is out now!We sat down with Gavin Lewis - @onebigswim and talked about his journey to and completing his English Channel Solo Swim in 2016. Very inspirational!

YouTube - https://t.co/wk8MTQAtgD
Spotify - https://t.co/s8V1wIXJwL
Apple - https://t.co/FbixXgzBgz

[WhittleFit @WhittleFit]

Cracking podcast from former coached athlete @davelew1982, and pals Dukes & Med, chatting all things Ironman Wales, stress, anxiety and mental health. Very honest talk from the guys, keep up the good work and keep asking "Why don't men talk?". #goodtotalk

[UFC on TNT Sports @ufcontnt]

A heartfelt post-fight interview with an important message.

Take a bow, Paddy.

#UFCLondon

[Overthefalls_podcast @OTFalls_Podcast]

Just posted a photo https://t.co/qbY3teUj40

[Dave Lewis @davelew1982]

Check out the latest episode!

[Overthefalls_podcast @OTFalls_Podcast]

We’ve had a really good response to this episode. Three men, opening up on emotions and feelings. Men, we need to talk more! #mensmentalhealth #mentalhealthawareness #MentalHealthAwarenessWeek #mentalhealth #grief #loss #anxiety #fatherhood #reachout #support

[One Big Swim @onebigswim]

@davelew1982 @CambrianMick @CeredigionActif @ElinCeredigion @SwimWales

[Dave Lewis @davelew1982]

Queues from 5am to get our children into swimming lessons. Madness. @CeredigionCC we need more lessons, there is a huge call for it as our children have missed out on at least two years...@CambrianNews

[One Big Swim @onebigswim]

@stereophonics My year of Spotify listening. Top 0.5% of Stereophonics listeners in the Spotify world (I think it's the world...?) Either way,Kelly owes me a lager top 🍻👍🏻

[One Big Swim @onebigswim]

Nice swim this evening at Porthcawl. Absolute disgrace how much rubbish that is left on the beach. If you use the beach, take your rubbish home with you!

[Lido Ponty @LidoPonty]

It’s the news we have all waited for. Bookings for The National Lido of Wales, Lido Ponty, open tomorrow. You can book up to seven days in advance and please keep an eye on availability online for last-minute places. https://t.co/xGs22uYwuH

[Lido Ponty @LidoPonty]

Who's excited about our news then?! We know you can't wait to return - we can't wait to see you too. Staff on site are busy getting things ready for you, so please don't call yet! We will release timetable/booking info as soon as we can. Booking opens April 24. 💗

[BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @BBCWales]

From the lakes and reservoirs of south Wales to Antarctica.

The Merthyr Mermaid tells the incredible story of @swimcathswim as she records a world first.

🆕 The Merthyr Mermaid
📺 Tonight, 7.30pm
🌍 On @BBCOne Wales and @BBCiPlayer

[Aberystwyth Lifeboat @aberlifeboat]

Another week and another Storm! Storm Francis will be bringing in heavy rain, high winds and unpredictable rough sea conditions - Chasing or dodging waves might seem like fun, but the power of the sea can easily knock you off your feet. Please stay safe and don't take any risks

[Aberystwyth Lifeboat @aberlifeboat]

Please don't park in this area, it can prevent us from launching if we need to use the secondary launch site.

[Aberystwyth Lifeboat @aberlifeboat]

Great to see the safety advice getting through.