ONE HumanPerformance

Fitness & Performance Training

[Eric Dagati @EricDagati]

One of the biggest questions we get at courses is how to implement the system with groups. Great opportunity to discuss with Mike Perry and Frank Dolan how we approach this with teams and groups. #movewellmoveoften #movewithfms

[ONE HumanPerformance @OneHPC]

How do I build a training program? One of the checklists I use is something I call the "Four F's".

Click here to get the full video:

https://t.co/4HEMqeNNLu

#programdesign #training #functionaltraining #workout

[ONE HumanPerformance @OneHPC]

Always important but even more so now...
https://t.co/NJZ9mU00UI

[ONE HumanPerformance @OneHPC]

Click here for the full article:
https://t.co/4V5uuFYefC

[Eric Dagati @EricDagati]

Full article here: https://t.co/Sl0Bz8FSqF

[Eric Dagati @EricDagati]

Coaches and Trainers: Check out the latest Blog post...
https://t.co/lQl1WNTkaE

#Culture #Standards

[ONE HumanPerformance @OneHPC]

Because more is NOT always better...

[Anthony Renna @SCPodcast2007]

Eric Dagati discusses "When is Enough, Enough?" on the @FunctionalMvmt segment, Episode 274 of The Strength Coach Podcast.
https://t.co/Of68Ck140A @EricDagati

[ONE HumanPerformance @OneHPC]

Two weeks from today, Frank Dolan and Gray Cook join me to teach the FCS course in NJ. Gonna be a good one.

[ONE HumanPerformance @OneHPC]

Always excited when I get a “home game” teaching the FMS in the NY area. Hope to see some of you there. Click on the link below to register today!
https://t.co/oes90YYlaP

[Tony Gentilcore @tonygentilcore1]

The more I think about it the more I feel most people would be better off (and likely see better results) if they trained more often - 20 to 30 min - rather than longer sessions less frequently.

[ONE HumanPerformance @OneHPC]

Are Oblique Strains and Groin Pulls a communication issue? Want to improve your rotation and core strength? The latest Blog post on is "Rotation Cross Patterning", and includes a video of some of my favorite entry level drills. Click here to check it out: https://t.co/NiLKkC7xqp

[ONE HumanPerformance @OneHPC]

If you're an athlete doing this to your teammates, or a coach/trainer doing it to your athletes: STOP.
There are so many things that can go wrong with this from at worst creating dangerous ins...
#ONEHumanPerformance #Flexibility #Stretching #IfYouDontFeelAStretchItsAlreadyLoose

[ONE HumanPerformance @OneHPC]

Do you have pain on the inside part of your elbow? That could be a warning sign of a significant issue or it may just be a muscle imbalance in your forearm. Check out these 2 simple drills to see if they clear up the problem

[ONE HumanPerformance @OneHPC]

@CoachMiguel27 💓 Conditioning
Doesn't everyone???

#ONEHumanPerformance #ProdigyTraining #CoachMikeDontLookSoGood #Prowler @CoachMiguel27 @ProdigyTraining @nick_mangum

[ONE HumanPerformance @OneHPC]

The Vertimax is an awesome tool, but we always like to show you how to "ball out on a budget", so in this video we create some great jumping drills for power using mini bands and some heavy dumbbells. This is just a preview. For the full video, click here: https://t.co/NwNMlTtrkm

[ONE HumanPerformance @OneHPC]

Don't have the body you want? Is there an athlete that you would love to look like? Try this fun little mental exercise that I do with my clients to help put things into perspective. Click here to check out the latest Blog post: https://t.co/iXfmGij1jD

[ONE HumanPerformance @OneHPC]

#ONEHumanPerformance #Kettlebells #KettlebellSwings

[ONE HumanPerformance @OneHPC]

One of the most used pieces of equipment in our facility are these great countdown timers you can get through Amazon for under $3 each. They have a magnetic backing so you can stick them to a rack and are great for timing work or rest periods.

[ONE HumanPerformance @OneHPC]

I love "old school" baseball, but being in the performance profession that can be very limiting. If you're a stubborn old timer that doesn't like data and technology you're going to end up extinct like the rest of the dinosaurs.

@KMOTION3D @DrivelineBB @TrackManBB @MyTPI

[ONE HumanPerformance @OneHPC]

The latest blog post discusses the power of breathing and includes a 4-part video series on the how, what, when and why of breathing, as well as the concept of CTFO. To check it out, click here: https://t.co/8817gJ6TCD