annalise

I heal 👁 / insta: onelighthealth integrative health grad student

[internet hall of fame @InternetH0F]

wait…

[holistic mami✨ @LeArielleSimone]

plant-based protein:

- almonds
- amaranth
- artichoke
- asparagus
- cashews
- chia seeds
- chickpeas
- collard greens
- black beans
- broccoli
- edamame
- flaxseed
- green peas
- hemp seeds
- kidney beans
- lentils
- nutritional yeast
- oats
- pumpkin seeds
- quinoa
- spirulina powder
- sunflower seeds
- tofu
- walnuts

[annalise @onelight2222]

Only 12% of Americans get enough fruit and vegetables daily

[Sherry @SchrodingrsBrat]

Anxiety is a sign that you haven’t fully made sense of something in the past. Because the only way that the future can feel threatening is if you’re afraid that something you know you can’t handle is going to happen again. Memories that haven’t been fully processed will linger:

[annalise @onelight2222]

@HoodHealer Nah cause learn to surf the pacific and it will lighten up your whole life and give birth to new life… 🌠

[annalise @onelight2222]

Nah because vyvanse really tried to take me out. I feel like this stuff is prescribed way too much when really people just need different ways of learning and navigating through life.

[gabaghoul ♡ @gabby_frost]

for all the medicated barbies out there

[Novelle art. @artistryhere]

MOOD

[Novelle art. @artistryhere]

MOOD

[maneesha @ManeeshaSem]

the most attractive man is a calm man. a man who does not get angry easily. a relaxed man who understands the importance of your inner child. your softness. a man who is very much capable of anger, but never towards you.

[Joe Holder @JoeHolder_]

energy metabolism / mitochondrial health

immune system health

brain/digestive system health

IMO those are the big three. Everything connects to that

before supplements and “hacks” just focus on lifestyle practices that will improve those

[Joe Holder @JoeHolder_]

DONT WORK HARD TO IMPRESS OTHERS WORK HARD TO MAKE A DIFFERENCE

A DOUBLE TAP OR A HEART DIGITAL EXCHANGE IS EASY, MAKING A REAL CHANGE ISNT, KEEP PUSHING

[annalise @onelight2222]

@y666lit @datwhitearab #NOTALLFLIGHTATTENDANTS

[annalise @onelight2222]

@datwhitearab @y666lit @y666lit @datwhitearab lol I found like 50% are rude and try and create drains with passengers and about 50% nice:) but honestly why would customer service if you hate ppl

[🐰 is a Wyder @wybrations]

@datwhitearab Wow… #NotAllFlightAttendants come get your girl @onelight2222

[Novelle art. @artistryhere]

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