Bonniex

Prospect.

[OTWOMA THE BRAND🇰🇪 @Isaac_Otwoma]

Tumegusa Murima

#LindaMwananchiThika
#SisiNdioSifuna

[Boniface @kilundeezy]

Gachagua remains impeached. He will not be in the presidential ballot, or enjoy the benefits of a retired Deputy President.

[Eric @amerix]

Here is our gym schedule this week,

Thread 🧵...

MEN BELOW 30

Monday:

Barbell Squat —5 × 5
Hip Thrust —8 × 4
Box jumps —5 × 4
Walking lunges—12 × 3
Farmer’s carry - 20 steps x3
Push-ups - 15 reps x 2

Wednesday:

Bench press-5 × 5
Overhead press- 6 × 4
Rows- 8 × 4
Biceps curls- 10 × 3
Farmers carry 25 steps x 3
Push-ups - 15 reps x 3

Friday:

Goblet Squat — 12 x 4
Walking Lunges — 12 / leg x3
Incline Bench Press — 10 x 4
Pull-Ups — 10 x 3
Push-ups - 15 reps x 4

Saturday:

Farmer’s Walk — 20 steps x 3 carries
Sled Push / Tyre Flip — 4 rounds
Push-Ups — 3 × Max
Plank — 2 minutes x 3
Push-ups - 15 reps x 5

[Bonniex @OneMan_B]

@Homeideas2_ 😲

[AwakenWith-Chi @AwakenChirp]

“Every man must have two wives because one wife is not good enough”
👇🏽

[Wisdom Stoics @WisdomStoics]

Money is coming, bro.

[Bonniex @OneMan_B]

@Ada3130 @OneMan_B

[Bonniex @OneMan_B]

@Ada3130 @OneMan_B

[Edwin Sifuna @edwinsifuna]

The young people of this country are the ones that will save this country. Once we return to the values of meritocracy in public service, such talent will not go to waste.

[Bonniex @OneMan_B]

@Fact Invincible 💪

[Typical African @Joe__Bassey]

He said nothing but the absolute truth.

[Bonniex @OneMan_B]

@RealXavier011 😂

[Bonniex @OneMan_B]

@MimiHearts1 @OneMan_B

[Bonniex @OneMan_B]

@ChefChelz @OneMan_B

[Bonniex @OneMan_B]

@Ada3130 @Tobas06 @OneMan_B

[Bonniex @OneMan_B]

@ChefChelz @OneMan_B

[Bonniex @OneMan_B]

@Ada3130 @OneMan_B

[Mzalendo Mūtemi wa Kīama @MutemiWaKiama]

😂😂😂

[Zoom Afrika @zoomafrika1]

This is how Patrice Lumumba was arrested by the Belgian army, the US and the UK 💔💔😭😭