AJ

I help individuals ignite the fire inside of them to become the warrior they never knew they had inside themselves. ⬇️ Drop 10kgs ⚔️Keep it off 🚀Ascend

[Tristan Tate @TateTheTalisman]

I know many short kings.

But short kings are not short kings because they are short.

Short kings are short kings because they are kings.

Most of you are short losers.

Most of you are tall losers.

Do you get it?

[AJ @oneouttraining]

“X amount of calories is too little, I’m still hungry,” - you got too much spare time on your hands. Get busier.

[AJ @oneouttraining]

Ever wonder why your "cheat day" turned into a cheat week? Fat loss isn't magic; it's science. Stop chasing shortcuts and start embracing discipline. The only person you f#cking over is yourself. #FatLoss #NoExcuses

[Elon Musk @elonmusk]

In my opinion, TikTok should not be banned in the USA, even though such a ban may benefit the 𝕏 platform.

Doing so would be contrary to freedom of speech and expression. It is not what America stands for.

[WitWaveMaker @WitWaveMaker]

@MattWallace888 She thinks we rate her 😂 laughable

[AJ @oneouttraining]

@JelzFitness Quality and simple 🙌

[AJ @oneouttraining]

@FitnessDr_ I’ve been eating raw ginger once a week. Is that good enough?

[AJ @oneouttraining]

How do you handle days when you don’t feel like training?

I start thinking about what will happen if I don’t train‼️

“You weak fuck, do you want to be fat again??”

[AJ @oneouttraining]

There’s no such thing as a tough or weak person.

[AJ @oneouttraining]

Understand the ripple effect. Your decisions today aren't just about now, they're shaping your future. Act wisely, act tough.

[AJ @oneouttraining]

I can’t chew or move my jaw without being in excruciating pain.

But I’ll still turn up to Muay Thai and Boxing tomorrow.

May even do my strength and conditioning workout too.

*insert your excuse thanks*

[AJ @oneouttraining]

Understand the ripple effect. Your decisions today aren't just about now, they're shaping your future. Act wisely, act tough.

[AJ @oneouttraining]

Consequences aren't punishments, they're outcomes.
Good or bad, they are the result of your actions. Stop complaining, start producing results.

[AJ @oneouttraining]

Hard fact: You're not tired,' you're undisciplined. Tired is for the weak, and you're not weak... unless you choose to be.

[Dylan Madden @Dylanmadden]

You're not tired.

You're not anxious.

You're not depressed.

You just hate your lifestyle.

Stop thinking there's nothing you can do about it and start making moves.

[AJ @oneouttraining]

Here's a bitter pill: The scale doesn't care about your feelings. Neither does the barbell. Hard work hurts, but regret hurts more. Stop sobbing and start squatting.

[AJ @oneouttraining]

Plain truth: You're not 'too busy' to work out. You're too lazy, too scared, too comfortable. Stop lying to yourself and step up.

Happy Sunday

[AJ @oneouttraining]

Fitness isn’t a hobby.
It’s a war against your weaker self.
It’s a battle to become better than who you were yesterday, every fvcking day.

[AJ @oneouttraining]

If you’re waiting for the perfect moment to start training, it’s passed. It was yesterday. Every second you waste is a step further from your goals. Quit stalling. Start grinding.