Mao

bag chaser💸
breed brayan🥒
look good always😋
💯💯Arsenal Arsenal Arsenal all the way💯💯
we dont chase we replace🚮

[Mao @onetimebrian]

@MrRightke Kukua uhai mkuu watu wamesonga sana ii mwaka😪😪💯

[Wale @Wale]

Hope tmrw easier for everybody

[Lorenzo @Lorenzo6ctg]

When the whole circle are working broski busy texting bitches.

[99 Majik @99Majik]

If she wanna go, let her go 🕊️

[𝙰𝚕𝚏𝚛𝚎𝚍 ❄️ @_1alfred]

one thing about me... i know how to stay my ass in the house without having sex 😂

[⛹️‍♂️🩸 @wockhardttris]

Mr let a bitch do her

[Puma @pumamethod]

on day 7 of semen retention testosterone spikes by 145.7%. this is one of the most replicated findings in male endocrinology and almost nobody outside the retention community knows about it

a study published in the Journal of Zhejiang University measured serum testosterone in men who abstained from ejaculation. levels rose steadily and peaked on day 7 at 145.7% of baseline. not 10%. not 20%. nearly 150% of your normal testosterone from doing absolutely nothing except not ejaculating

here's what nobody tells you about what happens after day 7. testosterone returns to baseline but androgen receptor sensitivity continues increasing. this is the phase where the real changes begin. the spike opened the door. the receptor upregulation is what lets you walk through it

- day 1-3: prolactin clears. dopamine receptor sensitivity begins recovering. brain fog lifts. baseline motivation returns
- day 4-6: sleep quality measurably improves. cortisol begins normalizing. energy stabilizes into a consistent level without caffeine
- day 7: testosterone peaks at 145.7%. this is the day most men report the first wave of "feeling different." deeper voice, more confidence, increased physical energy
- day 14-21: androgen receptors have significantly upregulated. the benefits compound. eye contact becomes effortless. social anxiety decreases. physical presence changes
- day 30+: neuroplasticity from sustained dopamine receptor recovery produces lasting cognitive improvements. focus, memory, and creative output measurably increase
- day 60-90: full dopamine receptor restoration for most men. the flatline phase ends and is replaced by a baseline of calm energy and motivation that doesn't require external stimulation

most men relapse before day 14 and conclude the practice doesn't work. the practice hasn't even started at day 14. the real transformation begins at day 30 and compounds from there

you're quitting at the loading screen and reviewing the game

[Its_Ranjoz🧑‍💻 @Ranjoz_]

Mnachukia Single Mums tu huku online Kwa ground mnapita na wao vibaya sana😂

[Flash @Flashyasf]

i’m a one girl type of nigga i like to be under my bitch skin 🥹

[Mao @onetimebrian]

@Jerome_ke_ The truth in this tweet

[WHAM @WhamSteppa]

Hit The Gym, Talk to God, & Get Some Money

[femiiiiii. @femiiiszn]

my entire perspective on life changes like every two weeks.

[Mimiii 🫦 @cherrymary46]

the most gangsta thing you can do for yourself is actually lock in & turn your life around, no noise, no excuses just prayer & results.

[femiiiiii. @femiiiszn]

unboxing a new phone would heal me right now to be honest.

[Veron @Veronwg]

I got rid of anything that was encouraging or making it easier for me to keep the habit, which removed a major temptation. I also gave my life to God and prayed for strength, self-control, and for Him to take away my desire for porn and masturbation. He truly helped me.

Prayer:

“Lord, give me strength and self-control. Take away my desire for porn and masturbation, renew my mind, and help me desire You more than temporary pleasure. Lead me away from temptation and help me walk in purity. In Jesus’ name, Amen.”

[ૐ @BirkinAura]

people are rooting for me in heavenly realms. i have no choice but to win.

[JB @JBTHEPLUG1]

i miss when women made me nervous now they just piss me the fuck off.

[Vonno @VonnoFrmTG]

lose a bag, get a bigger bag. Iose a btch, get a realer btch 🤝🏾

[Raysinatraa™️ @Raysinatraa1]

I’m on a mission💯💯

[ً @artfuIchaos]

sometimes you have to just say “what a fucking loser ass bitch” and keep it pushing.