The Conscious Lifestylist

Just a girl on a mission to re-design my new solo life and find happiness in a chaotic world. Winging it with my 2 little girls & a head full of dreams 💛

[The Conscious Lifestylist @onlywayisrose]

"New goals don't deliver new results. New lifestyles do.

And a lifestyle is a process, not an outcome.

For this reason, your energy should go into building better habits, not chasing better results."

–@JamesClear

[Dr. Jen Wolkin | ADHD + Trauma Therapist @drjenwolkin]

Stop gaslighting yourself into the narrative you’re lazy when you’re really burnt-out and exhausted AF from being in survival mode for so long.

[The Conscious Lifestylist @onlywayisrose]

https://t.co/nr4d7HMyfo

[The Conscious Lifestylist @onlywayisrose]

Without a doubt the most important accessory we can produce right now....(these beauties are from @gaiaforwomen whom I love). Please donate to help them fund more production NOW.
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In the meantime I have asked for the pattern and will be getting my sewin… https://t.co/TBssCEsu9y

[The Conscious Lifestylist @onlywayisrose]

Wondering whether I’ll bother to wash my hair again in the next 3 weeks....any idea how long it takes to get dreads?
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Isolation doesn’t need to be isolating....please reach out if you are struggling x
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#si… https://t.co/UjaWsbBuRC

[The Conscious Lifestylist @onlywayisrose]

〰️ YOU ONLY LIVE ONCE BUT IF YOU DO IT RIGHT ONCE IS ENOUGH ~ Mae West 〰️ -
Last night I drove the kids up a hill and we watched the sunset 🌅 whilst listening to some music and talking about how the sun moves...
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We ticked off #makingmoments, #mindf… https://t.co/V4dYYCbX6i

[The Conscious Lifestylist @onlywayisrose]

🤍Such a bittersweet time in our lives 🤍 Spring has sprung and the countryside where I live is bursting into life. It couldn’t be more beautiful and in stark contrast to what is going on in the world right now.
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The only way I am going to cope is by … https://t.co/tDZOGrQYzV

[The Conscious Lifestylist @onlywayisrose]

It’s just too funny I had to share from @staceyduguid ...I’m an achey nut!
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What‘s yours?!?!?!
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(Once you find out I want you to refer to yourself as this for the rest of this crazy time. Make sure you join all groups using this name
as well!!)
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… https://t.co/wjyj8BPJ4D

[The Conscious Lifestylist @onlywayisrose]

• Friday 13th feels 💀 •
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It’s true though. It’s taken me 2 years to get over this guy. 2 years of blood, sweat & tears (a lot of tears). And now! At the end of mercury frigging retrograde he wants to know if I’ve got feelings for him beyond … https://t.co/l1Ve9t5Ujt

[The Conscious Lifestylist @onlywayisrose]

This picture of my gnashers is post a hygienist visit today that I put off for too long but now my teeth feel bloody great!
Taking care of your teeth is so important...you literally get one shot with them and once they are gone they are gone which scares… https://t.co/ZfpLSzndlT

[The Conscious Lifestylist @onlywayisrose]

Not tonight love...even though I’ve just got in touch with you to see if you’d still like to meet today (even though I’ve put no effort in to make a plan previously) I’m going to now make a plan with you, wait for you to confirm it and then cancel you.
-… https://t.co/UYrEG8209V

[The Conscious Lifestylist @onlywayisrose]

Love it when the laughter lines on my face coordinate with my jacket...🤪
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Pic from my bestie travelling buddy @nicola.light
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#ageinggracefully #40andfabulous #midlifewomen #midlifeblogger #… https://t.co/rY0Pw1Xqwd

[The Conscious Lifestylist @onlywayisrose]

My friend sent this to me today and it really tickled me...🤪
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My ex actually said to me that you’ll never find anyone that will ever love you again if you leave me and so far he has been right!! Perhaps he has cursed me 🧙‍♂️.
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The curse being that some… https://t.co/5Sn2G2nk1X

[The Conscious Lifestylist @onlywayisrose]

Could be down to pre-menopausal hormones.....who knows...🤪
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I so relate to this @beingbernz (via @insta.single which currently provides me with a huge source of amusement)
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#midlifemum #singlemumlife #singleagain… https://t.co/a3upbEWGiM

[The Conscious Lifestylist @onlywayisrose]

So 500 million dates later & I’ve finally found the one............not really but I just wanted to see how it felt to say that 🤪!!!
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I have been dating on and off for about 2 years now and it is virtually a full time job. Putting my ad for myself ou… https://t.co/KW7Dgp5am6

[The Conscious Lifestylist @onlywayisrose]

Sometimes we’ve got to just breathe through the tough times and trust that the future is going to be ok and the past is irrelevant because the here and now is so much more important.
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I have taken a few big hits financially this weekend. Just when I tho… https://t.co/H1WWUPlbG7

[The Conscious Lifestylist @onlywayisrose]

Dreams do come true, if you just believe...
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Yesterday I was interviewed for @theststyle about dating in my 40’s, now I’m pitching them a column about my dating experience (kinda Bridget Jones esque and totally hilarious obviously) and I’ve upped my dat… https://t.co/l6069KK7tO

[The Conscious Lifestylist @onlywayisrose]

Today I woke up to an empty house and I found it so hard to get my ass in gear to seize the day. My latest trick is to try and convince myself that I’m gonna go back to sleep but it doesn’t work. I lay and think anxious thoughts and then I rush to do eve… https://t.co/p2kptmKDqy

[The Conscious Lifestylist @onlywayisrose]

How was your blind date last night sarah?
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I wish I had been blind! (No offence meant!)
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This is clearly not me right now as I am currently on the sofa in my pjs and this pic was taken two years ago in the summer by a lake BUT it is still pretty reflec… https://t.co/2D9C8ctKAM

[The Conscious Lifestylist @onlywayisrose]

Just a funny one before I head out on my date tonight 😳!
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So....reasons to be slightly apprehensive:
1. I haven’t had a drink since NYE and I think I will need a glass of Dutch courage but could be drunk v fast
2. My spot situation is still apparent… https://t.co/nkqaNIWRFd