Wilfredo Benitez

Head Nutritionist @ On Pace Wellness. At OPW, we're optimizing people's nutrition to elevate their health and performance.

[Freetrail @runfreetrail]

Letter From the Editor

We’re honored to welcome @corrinemalcolm to the team!

Read her first message to Freetrail readers here. 👇🏼

https://t.co/OX3Icqf7hW

[Wilfredo Benitez @onpacewellness]

Registered for the lotto! 50k. Maybe 100k in 2024.
Crossing fingers and hoping to toe the line in the spring! @runfreetrail
#ultrarunning #lfgorge #PNW

[Freetrail @runfreetrail]

The Gorge Waterfalls 50k lottery is open for 2023!

The lottery will be open until 9/16 with the official draw happening on 9/17. Go put your name in the hat!

Standard non-lotto registration for the 100k & newly added 30k will open 9/18.

#LFGorge

https://t.co/Bx9SnKeMjq

[Madison Hammond @gohaamm]

As the only Native American in the NWSL I want to start a necessary conversation, bc phrases like these make Native Americans feel othered, invisible, and prove there is a lack of understanding and respect for Indigenous culture. They may seem harmless, but they’re not. (3/3)

[Madison Hammond @gohaamm]

This has to be acknowledged and is really important. Not because I want to call out one person but because it’s indicative of how our larger culture continues to perpetuate harmful stereotypes about Native Americans and Indigenous cultures. (1/3)

[Camille Johnson @OffbeatLook]

My little sister has been really struggling with a health condition lately and finally got to see a doctor. They charged her $40 for crying.

[Wilfredo Benitez @onpacewellness]

Congrats to legend @timmyolson_run (and his team!) on this incredible feat!
#ultrarunning #irunfar #PCT #FKT

[iRunFar @iRunFar]

Timothy Olson (@timmyolson_run) has set a new men's supported Pacific Crest Trail FKT of 51 days, 16 hours, and 55 minutes (to be confirmed). (Prev: Karel Sabbe, 52 days, 8 hours, and 25 minutes, 2016) More info:
https://t.co/gkg02OYVTN

[iRunFar @iRunFar]

Timothy Olson (@timmyolson_run) has set a new men's supported Pacific Crest Trail FKT of 51 days, 16 hours, and 55 minutes (to be confirmed). (Prev: Karel Sabbe, 52 days, 8 hours, and 25 minutes, 2016) More info:
https://t.co/gkg02OYVTN

[NWSLPA @nwsl_players]

Professional athletes, regardless of gender, shouldn't have to work 2, 3, and 4 jobs to support themselves.

The NWSLPA is proud to announce the launch of https://t.co/l6VTKJg7r2! Join us in taking action in the fight for #EqualPay, #FairPay & #NoMoreSideHustles

[Rebecca Mehra 🧀🏃🏽‍♀️ @rebecca_mehra]

Afraid to get sick as they are in their 80’s and hear that the novel coronavirus is affecting older people disproportionately. And that they don’t have family around to help them out. Through the crack in the window she handed me a $100 bill and a grocery list, and asked if I

[Rebecca Mehra 🧀🏃🏽‍♀️ @rebecca_mehra]

I know it’s a time of hysteria and nerves, but offer to help anyone you can. Not everyone has people to turn to.

[Wilfredo Benitez @onpacewellness]

Sending positive health vibes out to @BernieSanders

#FeelTheBern

[Wilfredo Benitez @onpacewellness]

Congrats @DonavanBrazier !

[FloTrack @FloTrack]

American record.
World championship record.
World CHAMPION.
HAVE YOURSELF A DAY🙌🙌🙌

[Wilfredo Benitez @onpacewellness]

Congrats to you both @maddiepogarch and @SimoneCharley

#ptfc

[Portland Thorns FC @ThornsFC]

BIG congrats to @SimoneCharley and @maddiepogarch for both starting in today’s 1-0 win over England for the @USWNT U23 squad. We are proud of you both! 🥰🌹#BAONPDX

[Wilfredo Benitez @onpacewellness]

Way to go @100Purcent 👏⚽️🌹

[Portland Thorns FC @ThornsFC]

Your @NWSL Player of the Week: Midge Purce. Congrats @100Purcent! 💯

DETAILS | https://t.co/otZWLrXfpW | #BAONPDX

[Wilfredo Benitez @onpacewellness]

Loved this piece on @dagnybrynjars of the Thorns!

#nwsl #supermommy #WomenInSport

[Portland Thorns FC @ThornsFC]

Dagný Brynjarsdóttir: Super Mommy. #BAONPDX

[Wilfredo Benitez @onpacewellness]

Study on a small subject group (15) showed that a personalized hydration plan has the potential to improve
anaerobic power, attention and awareness, and heart rate recovery time.
#nutrition #nutritionist #hydration #athletedevelopment
#running #soccer

https://t.co/MaKxtJQpMx

[Wilfredo Benitez @onpacewellness]

This was SICK! So close @LindseyHoran 🚲⚽️

[Portland Thorns FC @ThornsFC]

The Great Horan nearly scores the goal of the year.🚲

Goodness, @LindseyHoran. #BAONPDX

[Wilfredo Benitez @onpacewellness]

Whatt?!?!?!?!? 4 minutes is all it takes!
@mPinoe
@USWNT

#FIFAWWC #USAvFRA

[Wilfredo Benitez @onpacewellness]

@strength_gc is the performance system you have been looking for.

#athletes #performance #strengthandconditioning #nutrition #Mindset

[Wilfredo Benitez @onpacewellness]

Study: Replacing red meat with other protein sources may help you live longer.

And who wouldn't want that?

#nutrition #health #healthnews #protein #TheMoreYouKnow

https://t.co/96XCsY2rYr