Allen Barron

Family man
Martial Arts and fitness enthusiast
Heavy Metal
DYIer
Damageded's Workout on Spotify

[Allen Barron @Onthecourse59]

Lol working on my @Eo3FIT coaching cert and the GF suggests this. Not sure this will make the cut... She's a Dr. though, so her opinion should count for something right? #kimtime #fitbefore40 #tattoo #staythecourse… https://t.co/jnVOyHIwLv

[Allen Barron @Onthecourse59]

Fitness is a personal choice. No one can force you to be a better you. Developing positive habits and taking care of yourself are foundations of being a better human. @TDog05845816 is a great example of taking… https://t.co/xVhSp4Co2a

[Allen Barron @Onthecourse59]

Damn right. #coolestdad #fathersday https://t.co/Gi3aXOkjZb

[Allen Barron @Onthecourse59]

I went to #colorado for a few days with the amazing Dr Wilson. #mtprincetonhotsprings was absolutely wonderful. Hiking the #mesatrail around the #ncar was perfect. #bouldercolorado #vacation @ Mt Princeton Campground https://t.co/5ULZu1He6M

[Allen Barron @Onthecourse59]

Went to a Bday party and had a blast @freeplayarcade in Richardson with a #harrypotter theme. Then, some regretful tea at #magiccup (kungfu tea is better) #famlytime #timewithkim #freeplay #my3kids @TDog05845816 https://t.co/HjRbwPu0wl

[Allen Barron @Onthecourse59]

Roland showing off his #skills for #americanninjawarriorjunior #parktime #familytime #monkeybars #fitfam @ Denton, Texas https://t.co/gUM75oyoOA

[Allen Barron @Onthecourse59]

For the first time, all of my kids, are in one place. @TDog05845816 I can't believe your all grown up. #familytime #dentontx #chuys #newbeginnings @ Denton, Texas https://t.co/zanN6UgZkL

[Allen Barron @Onthecourse59]

Hard work, yard work. #getsomesun #getdirty #wearsunblock #dentontx #regularliving #heatconditioning @ Denton, Texas https://t.co/OPbPKlMypf

[Allen Barron @Onthecourse59]

I got myself a new rack from @RepFitnessEquip compared to the large bulky Chinese made one I had. Plus I can do muscle ups due to it's lower height profile. I love the powder coating. It gives that pull up bar a… https://t.co/b9JrYSbQG5

[Allen Barron @Onthecourse59]

You can't really tell but my shirt is a complete darker shade of black after #mme3 I had confidence in everything except the barbell curls, which don't usually get worked directly. I loved todays programming.… https://t.co/hodbnFWCa2

[Allen Barron @Onthecourse59]

Thanks alybogus and Mike for having us over. It was great seeing everyone again. https://t.co/O1hQEKIWkp

[Allen Barron @Onthecourse59]

I went the @dallasarboretum It was pretty and cool. Plus I got to spend time with a really great person, who happened to be taking this pic. #timewithkim #dallasaboretum #iamgroot @ Dallas Arboretum and Botanical Garden https://t.co/kDePtKK6IF

[Allen Barron @Onthecourse59]

Before & after #Brick garagegymathlete It was F'n brutal. I was motivated at first, I was ready. Due to my crazy work schedule and hectic time at home and irrational lack of rest trying to stay on top of everything I… https://t.co/fq3xespkgW

[Allen Barron @Onthecourse59]

Roland really pushing on this garagegymathlete workout today. I scaled it down but he's putting in full effort. #familytime #fitfam #dentontx #garagegymathlete #garagegym https://t.co/pNWFoK7xuY

[Allen Barron @Onthecourse59]

I'm not sure if there's another album coming out this year that I'm willing to purchase. 4 albums and barely half a year, pretty solid year for music. #metal #heavymetal #berserker #empath #guntomouthsalvation… https://t.co/LJuLIFoWcQ

[Allen Barron @Onthecourse59]

In the voice or #jeremyclarkson On this Episode of @onthecourse59 a faucet beaks, Lucky gets a bath and Wayne works on the pink ball. #homerepairs #dentontx #regularliving… https://t.co/SKiSpKpGJ4

[Allen Barron @Onthecourse59]

Noms with the minions! #chuys #dentontx @ Chuy's https://t.co/XCIOdBd78T

[Allen Barron @Onthecourse59]

My hamstring is feeling better with rest and being generally active. Full effort into my workout today. I didn't have a medicine ball so I used this 45# plate instead. garagegymathlete… https://t.co/qNgBN2D4HW

[Allen Barron @Onthecourse59]

@TDog05845816 Just be you. Their opinions are worthless.

[Allen Barron @Onthecourse59]

Still nursing a pulled hamsting...Instead, made Wayne do the work. Today's menu is pretty well rounded in isometric work. Also, I asked Wayne to remove one unhealthy thing from his… https://t.co/UpLCWDySSE