OO JOHN

ICT Finance Entrepreneur Who Pursues Excellence - Mentor Youths/Students

[OO JOHN @OOJOHNONLINE]

@Trumpspoof__ NO

[Grace Gym🏋️‍♀️ @GraceGym_]

This Is The Secret To Transforming Your Dull Floors Into Shiny Mirror-Like Surfaces🧹🫧✨

[Grace Gym🏋️‍♀️ @GraceGym_]

Home Storage & Organisation Hacks🏠✨

Bookmark this post - your future tidy self will thank you!🔁📌

[Toyin Omotoso @toyinomotoso]

How to Improve Your Attention Span In Today's World

NOTE: I wrote this 6 years ago but I wanted to share it again seeing how many are drowning in social media and wondering why they are not moving forward.

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It is hard to achieve anything when you can't even read for 10 minutes.

About 2 months ago, I discovered that my attention span was becoming invisible.

I found out that reading a 2000-word article was becoming really difficult for me.

I would open a book and after reading about 2 paragraphs, I would get bored.

Watching a video that is more than 10 minutes was a no go area.

And it was beginning to affect my self development.

I knew trouble was looming if I didn't do anything about this poor development.

So, I slowed down and took a look at what was causing it.

I found out that even though reading a 2000-word article was painful for me, I could spend 2 hours browsing through social media - Facebook, Twitter, Instagram.

I am not saying all social media is bad - but it is built around the concept of instant gratification and to get you addicted.

So, the first thing I did was to drastically reduce the amount of time I spent on social media.

Then I started meditating every morning for 5 minutes.

Meditating in this case simply mean:

I will set my timer for 5 minutes

Then I will sit on my chair and close my eyes, think about nothing and focus on my breathing until the timer goes off.

I started with 5 minutes until I got used to it. Then moved to 10 and 15 minutes.

After the meditation, I will set my timer again and discipline myself to read a book for 30 minutes.

And it worked.

For instance, I just completed a home study course that is about 40 hours long.

Most people's attention span is so short nowadays.

Check yourself and do something about it.

May God help us all.

[OO JOHN @OOJOHNONLINE]

@GOtvNg I renewed my SMALLIE package last week but it is not showing up to half of the channels.
My IUC: 7023827263

@GOtvNG check and fix it fast #badgotvservice

[OO JOHN @OOJOHNONLINE]

@GOtvNg I renewed my SMALLIE package last week but it is not showing up to half of the channels.
My IUC: 7023827263

@GOtvNg check and fix it fast

[OO JOHN @OOJOHNONLINE]

@GOtvNg I renewed my SMALLIE package last week but it is not showing up to half of the channels.
My IUC: 7023827263

@GOtvNG check and fix it fast

[OO JOHN @OOJOHNONLINE]

@GOtvNg I renewed my SMALLIE package last week but it is not showing up to half of the channels.
My IUC: 7023827263

@GOtvNG check and fix it fast

[OO JOHN @OOJOHNONLINE]

@GOtvNg I renew my package but it is not showing up to half of the channels.
My IUC: 7023827263
Name: Oluwakamiye
@GOtvNG check and fix it fast

[OO JOHN @OOJOHNONLINE]

@GOtvNg I renew my package but it is not showing up to half of the channels.
My IUC: 7023827263
Name: Oluwakamiye
@GOtvNg check and fix it fast

[Grace Gym🏋️‍♀️ @GraceGym_]

Implement These Games And Your Child Will Be A Genius💯🙌

[OO JOHN @OOJOHNONLINE]

@alat_ng I cannot receive money on my account (0237067506).
What is the issue?

URGENT REPLY REQUESTED.

#alat_ng
#alatbywema

[ARTETA'S REVENGE @jeffrey_dalyop_]

Made my day.

[OO JOHN @OOJOHNONLINE]

@FirstBankngr Hello, 2 debits were made from my account since 31st March, 2023 amounting to NGN20,000 Please, REVERSE IT URGENTLY. #FirstBank894 #FirstOnline #FirstOnline #FirstBankVirtualCard #FirstBankDXC #FirstBankVerveCard #DebitCard #YouFirst #FirstBankngr

[OO JOHN @OOJOHNONLINE]

@FirstBankngr Hello, 2 debits were made from my account since 31st March, 2023 amounting to NGN20,000 Please, REVERSE IT URGENTLY. See your DM for more information. #FirstBank894 #FirstOnline #FirstOnline #FirstBankVirtualCard #FirstBankDXC #FirstBankVerveCard #DebitCard #YouFirst

[OO JOHN @OOJOHNONLINE]

Always remember that while others are rising, you can also rise.

Encourage yourself and moooooove up.

[Motivation Quotes @Motiv8Central]

If opportunity doesn't knock, build a door.

[Gordon 🐂 @GordonGekko]

$0.10 to $10M in 3 month trading challenge starts today!

Do you think I can do it?

[OO JOHN @OOJOHNONLINE]

#NewProfilePic