my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
some of my friends are starting businesses, hav kids, falling in love with their partner, buying a home … imma just try to make it to my next dentist appointment 👍🏼