James Carnahan

RiverKeeper @riverkeepersohio.com | Husband-Father-Opa | Ex-ultra Runner | Photo Blogger @oparuns.com | COO @totalofficeinc

[James Carnahan @oparuns]

#NewProfilePic

[Total Office, Inc. @TotalOfficeInc]

A few more photos from our 2019 Annual Fall team Building outing this month. This time we went on a hayride and pumpkin picking! As you can see we all had fun including George and Gracie! 😳🎃🤣 @KelGosie @sherrycarnahan

[Big South Conference @BigSouthSports]

She scored both goals and led @HPUWSoccer1999 to a spot in the #BigSouthWSOC⚽️ Championship!

Brooke Parsons is the Freshman of the Week!

[High Point University Women's Soccer @hpu_wsoc]

ICYMI: Here's @brookeparsons__'s screamer from last night's match against Longwood. 😯😯😯

@NCAASoccer @SportsCenter #SCtop10

[Mark Hamill @MarkHamill]

Congratulations to the one-of-a-kind @alyankovic on your well-deserved inclusion in the Walk of Fame! It seems fitting that such a unique talent is the only person there who gets a 🌟 that comes with an adjective: #WEIRD
❤️- mh

[TammieLyon @TammieLyon]

Wow what a fun giveaway!!! #kidlit #backtoschool #katiewoo

[James Carnahan @oparuns]

On my #morningruns I pass many regulars along the way. This is Mr. Rosco, in his 70s and out here just about every day all year round. Just thought I would share a friendly smile.

[James Carnahan @oparuns]

Hot but worth it this morning. #morningrun

[James Carnahan @oparuns]

My #betterhalf and best #crewleader ever, doing her thing ❤️ https://t.co/JVVFK4e0dZ

[Sherry Carnahan @sherrycarnahan]

Whoo hoo! My newly designed website and new blog has finally gone live! Thank you @erinulrich and @designbyinsight for creating a design that is really me! ❤️https://t.co/N3SBUNeJNZ

[Jim Walmsley @walmsleyruns]

Been testing out my new Garmin Fenix 5X Plus in the San Juan mountains! Getting up there with @GarminOutdoor ⛰

[Cindi @CindiHill]

Report reveals employees fall for mundane phishing scams https://t.co/19q0FVoKc2

[James Carnahan @oparuns]

morning treat! #morningrun #heron #towpath

[James Carnahan @oparuns]

My morning view of the Kenmore Barberton border. #morningrun #towpath @TowpathTrail @OECanalway

[James Carnahan @oparuns]

How can you not simply enjoy the morning out here? #morningrun

[James Carnahan @oparuns]

Morning miles along the river. Some of my favorite. #mohicanriver #morningrun see more https://t.co/2e2A3btjgh

[James Carnahan @oparuns]

What do I have? Sunshine on a Cloudy Day! Sing it with me!!!! - https://t.co/J1sFhXFaXL via @oparuns

[James Carnahan @oparuns]

Congrats to @walmsleyruns on his @wser victory AND new race record! Whoo hoo! Gla the mama bear and her cubs didnt stop you! HA! #ultrarunning #wser100

[James Carnahan @oparuns]

Last training run before the race.#eagleupultra #100miler @runCanton

[James Carnahan @oparuns]

Nothing better to keep you in check on taper runs than a long time running partner. Thanks Wingman! @Orangemud @SecondSoleAKrun #orangemud #oparuns #eagleultra

[James Carnahan @oparuns]

Memorial Day Sunrise...a fitting mood. I stand and salute those who have gone before me and hold my quiet respect for those yet to come.#somegaveall