Open Gym

Training programs for all fitness levels! Try 1-week for free by clicking the link below!

[Open Gym @opengym]

Hey guys, meet my mom @janelaich! We just finished doing the Bodyweight+ and Ab Blast 2.0 programs in the back yard at mom and dad’s house in Arizona.

Mom is a champ, there is no one more dedicated and committed to… https://t.co/eZUJMcOYWW

[Open Gym @opengym]

🎄BUY ONE GET ONE FREE🎄

Hey guys, we’re here to help out with your last minute shopping! We have opened up our “buy one get one free” offer to all of our @opengym programs until midnight on Christmas night!

Here’s… https://t.co/NfA9kszJWo

[Open Gym @opengym]

🎄BUY ONE GET ONE FREE🎄

Hey guys, we’re here to help out with your last minute shopping! We have opened up our “buy one get one free” offer to all of our @opengym programs until midnight on Christmas night!

Here’s… https://t.co/rkthUEbxrQ

[Open Gym @opengym]

WE HAVE MOVED!

We are in the process of moving to a new app platform called @sugarwod, which has many new features including the ability log your workout scores and times, see how your friends performed, engage… https://t.co/4Fl10RuPng

[Open Gym @opengym]

#Repost @NATRLYCLEANEATS
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HEALTHY HOLIDAY GIVEAWAY!!!! 🎉 You all know I love a good workout to go along with my clean-eating routine (...of eating a @NATRLYCLEANEATS bar a day🍫) so here’s a giveaway that will SET… https://t.co/0B52qKWdFU

[Brooks Laich @brookslaich]

Happy Monday team! Let’s kick it off with a smile & some good ole’ fashion hard work. Today’s @opengym primer:

4 Rounds:
25/18 cal Ski Erg
25/18 cal Echo Bike
Rest 2:00 between rounds

Get 2 free weeks of @opengym on our new app platform called SugarWOD. Click the link in bio!

[Open Gym @opengym]

🚨 ANNOUNCEMENT 🚨

Starting tomorrow our @opengym CrossTrain & CrossTrain PRO programs will exclusively be offered on @SugarWOD. Everyone gets a 2-WEEK FREE TRIAL! Click the link below and create your account to get 2 free weeks!
https://t.co/cZkopYa5cK

[Open Gym @opengym]

#Repost @morganbeau
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Day 19 of the @opengym Ab Blast Challenge. Who’s still with me? @opengym is the only thing that’s kept me from turning into a scone on this trip! 🤣🙈🤤 #ieatallthethingsonvacation #OGathlete https://t.co/ZyU6XXByeh

[Open Gym @opengym]

My dude @THECoryTran and I kicking off the @opengym 28-day Ab Blast challenge yesterday!

For the first 28 days in June we are doing a different core workout, which is anywhere from 7-12 minutes long, and does not… https://t.co/rSfecGjEb4

[Open Gym @opengym]

🚨C H A L L E N G E🚨

I want to challenge our entire community to join me on a 28-day Ab Blast commitment starting tomorrow, June 1st!

For the first 28 days in June, I am going to do our @opengym Ab Blast program,… https://t.co/9y6I4wMsJW

[Open Gym @opengym]

Hello Monday, we’re coming for you!

Who’s getting after it today?!? What OG program are you doing, and what do you love about it! Would love to hear some feedback from you below!

Much… https://t.co/pwTSFZks6J

[Open Gym @opengym]

Fun way to kick off the training day, courtesy the @opengym CrossTrain Pro program:

Echo Bike
12 Rounds:
:20 above 500/400 watts
:40 above 200/150 watts

Tasty little primer before diving… https://t.co/N68xtxyR04

[Open Gym @opengym]

#Repost @brookslaich
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🏋️‍♂️ G I V E A W A Y 🏋️‍♀️ If my community hits 500K, I will instantly give away a $5,000 @roguefitness home gym!

Everyone who follows my account and tags a… https://t.co/VyRdHegvC5

[Open Gym @opengym]

TGIF! Let's get this weekend started with a little 🥵💦session. Today (04/19) we have stretches, climbers, lunges, shuffles, pushups and more to get your heart rate up at the end of the… https://t.co/jh2QI1cSJN

[Open Gym @opengym]

Two of our favorite @opengym community members @garrettgee and @settie4444 doing their workout in an incredible setting in Patagonia!

We love how they stay committed to their health and… https://t.co/FpLaqW5RTk

[Open Gym @opengym]

We are all athletes! #OGathlete @ Los Angeles, California https://t.co/82yVXXXI0v

[Open Gym @opengym]

I always find a way to get a workout in, even while traveling. This morning I did this CrossTrain Pro warm-up, in the hotel gym:

5 Rounds:
400m Run
30 Squats

Great way to warm up the… https://t.co/nXXda7qZCG

[Open Gym @opengym]

This morning’s @opengym CrossTrain Pro workout - deadlifts and strict handstand push-ups!

If you want the exact workout, you can find it on our @opengym app in the CrossTrain Pro (or… https://t.co/qRYvfm37xz

[Open Gym @opengym]

#Repost stinky_carp
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Ok @opengym you win. The first #crosstrain workout was 🔥🔥🔥 and that 21-15-9 was the nail in the ⚰️ . Thanks @HewettMatt and @brookslaich for the challenge. I can’t… https://t.co/c3aFfdeabm

[Open Gym @opengym]

Today we just launched our @opengym CrossTrain and CrossTrain Pro programs! Here is what’s today’s CrossTrain Pro program was:

Started off with some Row conditioning as a primer 🚣‍♂️… https://t.co/A2annCxt2o