📹 Yemenli bir çiftçi, kat (khat) bitkisinin budama ve hasat aşamalarını anlatıyor.
Budanan taze sürgünler yaklaşık 20 gün sonra toplanma olgunluğuna erişiyor.
Yanakta biriktirilerek çiğnenen güçlü uyarıcı ve uyuşturucu nitelikteki bitki, Yemen tarımında geniş yer tutuyor.
I told you so.
New meta-analysis (22 RCTs): ice baths/cold plunges do not improve objective recovery vs. just sitting there.
They only numb soreness (highly placebo-prone) and impair explosive performance.
Worse: it blunts the inflammatory signal your muscles actually need to repair & grow.
The “recovery” was always more social media fad than physiology.
None of the effects on clocks were significant and all of the effects on meaningful outcomes were just under p = 0.05, with NOT A SINGLE ONE surviving correction for multiple comparisons.
You'd have to be an imbecile to update in favor of multivitamins from this.