Open Sky Qigong

Simple Energy Practices for everyday Life

[Open Sky Qigong @openskyqigong]

Qigong - start now 😊
Relax . . . and watch inwardly
. . . . until 6 beautiful deep breaths happen
Notice how you feel 😊🙏

Repeat often for best results 😉😊

[Open Sky Qigong @openskyqigong]

When the roots are deep
there’s no reason to fear the wind 😊
African proverb
Today check that your knees are slightly bent
whenever you stand
And that your knees feel relaxed and soft
when you walk 😊
https://t.co/IGeEvKzDH2

[Open Sky Qigong @openskyqigong]

Sleeping Qigong
Is about lying quietly
And focusing inwards 😌
https://t.co/W3Lpl3NpCh

[Open Sky Qigong @openskyqigong]

Re-patterning your body and mind to sleep well each night
Takes practice
But the benefits are enormous 😊🙏
https://t.co/NdWXLKAlid

[Open Sky Qigong @openskyqigong]

Sleep deeply and wake refreshed 😊👍
Re-pattern your body and mind to sleep well each night.
Practise Sleeping during the day!
How?
https://t.co/GQdhFAU5Cs

[Open Sky Qigong @openskyqigong]

Not your favourite weather today? 😒
Support your organs and en-Joy this day 👍😊
• Relax every part of the body (supports the Liver)
• Smile and feel Gratitude (supports the Heart)
• Accept seasons come and go... https://t.co/XZRdIoydTJ

[Open Sky Qigong @openskyqigong]

Tension slows chi flow.
The more you relax, the more strongly your chi will flow.
And you will feel (more) alive, supported, loved and loving 😊
Reelaaaax into your day 😊

[Open Sky Qigong @openskyqigong]

😍🙏✨👌😊 https://t.co/H9Gay9EUOW

[Open Sky Qigong @openskyqigong]

# meet Melissa and hear about her amazing Journey to Wellness https://t.co/s0ssyXIZ7a

[Open Sky Qigong @openskyqigong]

Are your thoughts too loud? 😊
Take a moment to focus on your breathing 😊
Wait until your breath is deep and balanced and slow 😊
Notice how your thoughts follow 😊
Enjoy 😊

[Open Sky Qigong @openskyqigong]

Eye play
Play with this photo . . .
. look into the distance
. notice the colours
. see the detail
. observe the foreground . . . .
https://t.co/0nsAjVSTzn

[Open Sky Qigong @openskyqigong]

Take Responsibility for how you are feeling 👍😊
If you feel sad, breathe deeply into your belly
If you feel angry, relax those parts of the body where you feel tense
. . .
https://t.co/FTrTH4VmIe

[Open Sky Qigong @openskyqigong]

Spirituality is about
how you live your life
here, now 💖🙏
Find what makes your heart sing
https://t.co/iLqqWMP72Y

[Open Sky Qigong @openskyqigong]

The Liver is affected by anger, frustration and tension.
The eyes and the Liver are connected.
You can use your eyes
to release pent up energy
from the Liver..
https://t.co/m0x2jd7Bd6

[Open Sky Qigong @openskyqigong]

Create your freedom 😊
https://t.co/X49E4pfvZX

[Open Sky Qigong @openskyqigong]

Melt away sadness, grief, guilt . . .
Balance and Strengthen your Lungs 😊
https://t.co/7YIeg9Bimm

[Open Sky Qigong @openskyqigong]

Receive Mother Love every day 💕😊
Love is a Practice
https://t.co/iK8t22DpLY

[Open Sky Qigong @openskyqigong]

Share Love on Mothers’ Day 😊
#Love 💕💕💖
https://t.co/VZ2lt8VdOq

[Open Sky Qigong @openskyqigong]

Qigong is about noticing
where life seems out of balance
Then choosing to change a little 😊
. if you sit a lot, walk sometimes
https://t.co/b8N96rNSG5

[Open Sky Qigong @openskyqigong]

Health and happiness is not only a destination.
It is a way of life 😊
And your breath is your Guide along the way 😊
https://t.co/gftOEarcX2