Open Up

Inclusive mindfulness and movement, centering people living with disabilities. Yoga, strength training, and improv theater practiced in our own ways, together!

[Lindsey Hyre, BCBA @BSWDBehavior]

We're lucky to partner with @openuppgh again this summer for some Yoga Tuesdays. With all the fun we're having, it's nice to take a break, breathe, and just relax. 🧘🏼‍♀️🌬️🙏🏼

@BWStdentService @BWSDNews

[Carly Lutz @carly_lutz]

@BWStdentService @WhitehallNews @openuppgh It was a great day for a Wellness Day! 💜

[Marissa Gallagher @BWStdentService]

Special thank you to the @WhitehallNews teachers who organized the 1st Annual WES Wellness Day! Students spent time painting inspirational rocks, planting flowers, doing yoga with @openuppgh, and reading with therapy dogs. It was truly a special day!

[Down Syndrome Association of Pittsburgh @dsapittsburgh]

DSAP has partnered with @openuppgh to bring you Yoga Minis & Yoga Moves. Check out one of our Minis and one of our Movers in this video created by Open Up PGH and register at https://t.co/JacRWN3ASI for the next classes happening on Sunday 5/21 and 6/4. #dsapgh #yoga #movement

[Down Syndrome Association of Pittsburgh @dsapittsburgh]

If you are an adult sibling, friend, extended family member, or community member who has a close #connection to an individual with Down syndrome in Western PA, join us for a gentle #yoga & breath practice on 5/4 at 6:30pm at @openuppgh! RSVP at https://t.co/JacRWN48Ig. #dsapgh

[Victoria Sgattoni @MsSgattoni]

@openuppgh Thanks for a great relaxing morning in the studio! No better way to enjoy a Tuesday💜we loved getting to see @aprilpj

[Down Syndrome Association of Pittsburgh @dsapittsburgh]

Join us at @openuppgh for the next Yoga Moves classes on Sunday April 23, May 7, & May 21 at 1pm! DSAP is covering the costs, we just ask that you register at https://t.co/JacRWN3ASI. There's also classes for Minis happening on the same dates, at 11am! #dsapgh #yoga #movement

[Open Up @openuppgh]

@TylerSamstag @remakelearning @pghglasscenter @ValerieKinloch @greggbehr @cms64Colleen @tiffini_gorman @ddm_from_ca @AdamGebhardt @CMU_LMDC This was so fun! I can't wait to pick up my new glass art! Thank you for organizing.

[Open Up @openuppgh]

Season changes are a great time to think about how we fuel our minds and bodies. Mindful decision support us to move in community with one another!

What’s your fuel these days?

#SundaySafeSpaces @natrunsfar @DerrickShoffner @WesSpeaksLife @aprilpj

[Attack Theatre @AttackTheatre]

Adaptive Dance Series is on Sat 3/19 at 9am online or in-person for FREE! We see you teachers & staff! Shout out to @openuppgh for yoga! Registration is in bio! #danceanddisability #attacktheatre #pittsburgh #pittsburgharts #dance #kids #adaptivedanceseries #accessibility #free

[Open Up @openuppgh]

We are a 501(c)3 nonprofit organization. Our mission is to teach mindfulness tools through movement and art practices that center people living with disabilities.

Open Up programs are open to all who identify as having a disability and those who do not. They are for everyone.

[Down Syndrome Association of Pittsburgh @dsapittsburgh]

Save the date for Yoga Minis & Yoga Moves with @openuppgh, beginning on Sunday, March 19! Yoga Minis will start at 11am and Yoga Moves will start at 1pm. The classes will continue on Sundays through May on 4/2, 4/23, 5/7, and 5/21. Registration link coming soon! #dsapgh #yoga

[Open Up @openuppgh]

Are you signed up for the monthly Open Spaces Newsletter? Be sure to join our mailing list at https://t.co/ubpPEE8hyB to receive resources, practices, and actions curated by Sunday Safe Spaces co-hosts @aprilpj and @WesSpeaksLife

[Open Up @openuppgh]

Talking about yoga in schools with our favorite @pittofficial researcher Dr. Robertson at #CEC2023. #pittmomentumfunds

[Open Up @openuppgh]

Josh hung out after class last weekend to share some of his favorite things about yoga. We love welcoming participants back again and again… can’t wait to see you next time, Josh!

[BikePGH @BikePGH]

✨Thank you @openuppgh for our WMNBikePGH Yoga partnership and our wonderful instructor, Annie Lapidus, for guiding us through these classes with relaxation, intention, and strength.

✨Stay up to date on our upcoming WMNBikePGH meetups and group rides: https://t.co/3t5p4jU9l7

[Open Up @openuppgh]

@PESMissG Love that bright smile!

[Open Up @openuppgh]

@BWStdentService Love these photos - such a bright smile!

[Marissa Gallagher @BWStdentService]

@openuppgh

[April Jackson @aprilpj]

“February is coming to a close and remember it’s not about having a special someone to celebrate love, it’s about understanding how we express love to ourselves.” @openuppgh

I could sit in this stillness all day. ✨
#mindfulness #stillness #love #lululemonambassador