Inclusive mindfulness and movement, centering people living with disabilities. Yoga, strength training, and improv theater practiced in our own ways, together!
We're lucky to partner with @openuppgh again this summer for some Yoga Tuesdays. With all the fun we're having, it's nice to take a break, breathe, and just relax. 🧘🏼♀️🌬️🙏🏼
@BWStdentService@BWSDNews
Special thank you to the @WhitehallNews teachers who organized the 1st Annual WES Wellness Day! Students spent time painting inspirational rocks, planting flowers, doing yoga with @openuppgh, and reading with therapy dogs. It was truly a special day!
DSAP has partnered with @openuppgh to bring you Yoga Minis & Yoga Moves. Check out one of our Minis and one of our Movers in this video created by Open Up PGH and register at https://t.co/JacRWN3ASI for the next classes happening on Sunday 5/21 and 6/4. #dsapgh#yoga#movement
If you are an adult sibling, friend, extended family member, or community member who has a close #connection to an individual with Down syndrome in Western PA, join us for a gentle #yoga & breath practice on 5/4 at 6:30pm at @openuppgh! RSVP at https://t.co/JacRWN48Ig. #dsapgh
Join us at @openuppgh for the next Yoga Moves classes on Sunday April 23, May 7, & May 21 at 1pm! DSAP is covering the costs, we just ask that you register at https://t.co/JacRWN3ASI. There's also classes for Minis happening on the same dates, at 11am! #dsapgh#yoga#movement
We are a 501(c)3 nonprofit organization. Our mission is to teach mindfulness tools through movement and art practices that center people living with disabilities.
Open Up programs are open to all who identify as having a disability and those who do not. They are for everyone.
Save the date for Yoga Minis & Yoga Moves with @openuppgh, beginning on Sunday, March 19! Yoga Minis will start at 11am and Yoga Moves will start at 1pm. The classes will continue on Sundays through May on 4/2, 4/23, 5/7, and 5/21. Registration link coming soon! #dsapgh#yoga
Are you signed up for the monthly Open Spaces Newsletter? Be sure to join our mailing list at https://t.co/ubpPEE8hyB to receive resources, practices, and actions curated by Sunday Safe Spaces co-hosts @aprilpj and @WesSpeaksLife
Josh hung out after class last weekend to share some of his favorite things about yoga. We love welcoming participants back again and again… can’t wait to see you next time, Josh!
✨Thank you @openuppgh for our WMNBikePGH Yoga partnership and our wonderful instructor, Annie Lapidus, for guiding us through these classes with relaxation, intention, and strength.
✨Stay up to date on our upcoming WMNBikePGH meetups and group rides: https://t.co/3t5p4jU9l7
“February is coming to a close and remember it’s not about having a special someone to celebrate love, it’s about understanding how we express love to ourselves.” @openuppgh
I could sit in this stillness all day. ✨
#mindfulness#stillness#love#lululemonambassador