Olivia
Online
OPEX Regina Inc.
@opexregina
Regina, Saskatchewan
Joined April 2017
261 Following
56 Followers
134 Posts
Three great guys, three different goals, three different programs, one great gym!
Merry Christmas and a Happy New Year from our little family to yours!
Christmas day is quickly approaching and so are the amazing meals, desserts and drinks! Take some time to remember these four simple steps to enjoying the festivities without derailing your diet!
Friendly reminder to all of your members - OPEX Regina holiday hours. MERRY CHRISTMAS EVERYONE!
#opexfitnessregina #christmas #holidays
It’s that time of year again! What’s your favourite part of the holiday season?
Thank you coach Paul Park for serving our country and protecting our freedom.
#remember #opexfitnessregina
From our OPEX family to yours, Happy Halloween! Keep those little ninja turtles, disney princesses and kitty cats safe tonight!
Have you been wanting to know more about what OPEX Regina can do for you? Come see us today from… https://t.co/BUwDhm3wdS
Reality check, you don’t always have to be responsible for food prep! Try a place like Best Food Forward to help with your meal prep!
Do you have lights & electronics in your bedroom? Your body can detect even the smallest amount of light when you are sleeping!
It is pretty simple - without sufficient sleep, you cannot be healthy! Find out our tips to a better sleep on our Facebook page!
Come see elysedorothy and @alexciabonis on Sundays! #sunsalutations #yoga #centeryourself… https://t.co/f7rPtw6GBu
Recipe of the Week: Simple Baked Kale Chips!
Find the recipe on our Facebook page! SO GOOD!
Excess soreness, exhaustion, and pushing through pain is not necessary to build muscle, or to be incredibly fit and healthy.
#OPEXRegina
This week we're talking SLEEP! Check out our Facebook page for tips and tricks to getting a good night sleep!
Here at OPEX Fitness Regina we provide you with programming and instruction that fosters your current abilities, future goals & personality!
@MenzelMegan @BryPry @MartySeymour1 @nage75 @CoryDaubenfeld @devynvipond @keri_aki @akshelly @DeniseTreslan @candace_hill728 @TrentMeyerAg @ChrisLaneCWA @FCCagriculture We are so happy we could help!
OPEX Regina's professional coaches align your goals to your fitness plan, provide real instruction, and work with you daily!
Recipe of the Week: Balsamic Vinaigrette! Get the recipe on our Facebook page!
Raised money for Farm Stress line tonight. @opexregina taught me I have muscle groups yet to be used....Ever
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