Optima Health

Optima Health, a wellness clinic with a focus on chiro, therapy, blood work, and brain balancing.

[Optima Health @optimahvcec]

Set aside time each day to do something you enjoy outside of work and daily responsibilities, even if it’s just for half an hour.

[Optima Health @optimahvcec]

Sleep, sex, and sickness are the only three things you should be doing in bed! Save work and mealtime for other places.

[Optima Health @optimahvcec]

Instead of heading straight for the elevator or escalator, head for the stairs instead!

[Optima Health @optimahvcec]

Save yourself some time (and gas) and park a little further away! The extra steps will do you good!

[Optima Health @optimahvcec]

A little treat now and then is part of a balanced diet - don’t beat yourself up too much!

[Optima Health @optimahvcec]

Stay along the outer edge of your grocery store when you go shopping - that’s where all the fresh and healthy stuff is!

[Optima Health @optimahvcec]

If you’ve just eaten but you’re still hungry, you could be dehydrated! Grab a glass of water and wait 15 minutes.

[Optima Health @optimahvcec]

Instead of reaching for snacks when you’re stressed, go for a short walk, do a small chore, or make some tea!

[Optima Health @optimahvcec]

Don’t let your energy stagnate - get circulating with some #stretches!

[Optima Health @optimahvcec]

Eating healthy doesn’t have to be boring or repetitive! Try cooking up meals from cuisines that are out of your comfort zone.

[Optima Health @optimahvcec]

Make it a point to IMMEDIATELY wash and prep fruits and veggies as soon as you get home from the store!

[Optima Health @optimahvcec]

Lean meats and veggies don’t have to be bland - a little squeeze of lemon or lime and a sprinkle of herbs can make a world of difference!

[Optima Health @optimahvcec]

Range of motion assessment will help you to pinpoint your body’s needs and #stretching capability.

[Optima Health @optimahvcec]

Take a 15-minute walk before heading to your weekend event to burn a few pre-meal calories!

[Optima Health @optimahvcec]

Have a snack or light meal you enjoy before heading out to a party or event that you know will have a lack of healthy options.

[Optima Health @optimahvcec]

Set some goals to #stretch every morning, first thing!

[Optima Health @optimahvcec]

Order a glass of water along with your cocktail and alternate sips!

[Optima Health @optimahvcec]

Your meat entrees should be no larger than a deck of cards! Keep your protein portion small and fill up on fruits & veggies.

[Optima Health @optimahvcec]

Just because you aren’t as flexible as you used to be, doesn’t mean you can’t get that back! Keep at it!

[Optima Health @optimahvcec]

Keep a big bowl of fresh fruit in plain view on your countertop, and hide cookies and other sweets away in drawers or cabinets.