𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺

𝗔𝗻 𝙚𝙡𝙞𝙩𝙚 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗲𝗻𝘁𝗲𝗿.

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

Congratulations OP10 Club! @ Optimal Performance https://t.co/i9NRiLGUty

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

Happy Birthday to all of our November Birthdays!!

Including our own Dr. Courtney Morse with Natural Wellness Physiotherapy!🥳 @ Optimal Performance https://t.co/TaQ1SZAT1X

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

Just posted a photo @ Optimal Performance https://t.co/gwRV9xJU7C

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

Happy Halloween! 🎃

Congratulations to everyone that participated in our monthly challenges. October was a tough month! Way to go everyone that made it up on the board!💪🏼 @ Optimal Performance https://t.co/7y0EosDor6

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

Congratulations Bryer Geoffroy on making 5A All State Team her freshman season!

[KSHSAA @KSHSAA]

Kansas Tennis Coaches Association All-State Teams
#KSHSAACovered
@CapFed https://t.co/rsrGGiGYcl

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

Always the best views out at @sporting_wichita where we work with teams on strength, conditioning and mobility! @ Stryker Sports Complex https://t.co/bK4793uWQW

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

Some special PR’s of the week! Not all PR’s are hit in the gym. We love hearing about the wins outside of the gym just as much (if not more) than the ones inside the gym! Great job this week💪🏼🤩 @ Optimal Performance https://t.co/8RicIZpoTp

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

Join us tomorrow at 10am for Bradley Fair Sweat! 🏃🏼‍♀️

Tag the buddy you’re bringing and add it to your calendar! 📆

Feel free to bring a water and a mat if you have one! and don’t forget your workout buddy💪🏼 https://t.co/FXROrlpigv

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

Join us tomorrow at 10am for Bradley Fair Sweat! 🏃🏼‍♀️

Tag the buddy you’re bringing and add it to your calendar! 📆

Feel free to bring a water and a mat if you have one! and don’t forget your workout buddy💪🏼 https://t.co/OPXx6JCZ7K

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

Congratulations to our client Piper Batcheller for being chosen as Andover Central Middle School Student Athlete of the Week!

[ACMS Athletics @ACMS_Athletics]

7th grade student athlete of the week is Piper Batcheller !! Piper has been a leader on and off the court! #JagPride #seeourSPOTS

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

🏐 𝘾𝙖𝙡𝙡𝙞𝙣𝙜 𝙖𝙡𝙡 𝙑𝙤𝙡𝙡𝙚𝙮𝙗𝙖𝙡𝙡 𝙋𝙡𝙖𝙮𝙚𝙧𝙨! 🏐

Schedule a 𝙁𝙍𝙀𝙀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 by 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭𝘀𝘁 and receive $𝟱𝟬 𝗼𝗳𝗳 your first month of training!

Call us today to schedule!
➡️(𝟯𝟭𝟲) 𝟰𝟰𝟬-𝟰𝟰𝟰𝟬⬅️

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

𝗛𝗮𝗽𝗽𝘆 🅵🆁🅸🅳🅰︎🆈‼️
Come start the weekend off strong with our 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽 class.
We have two classes: 𝟳:𝟯𝟬𝗮𝗺 and 𝟴:𝟯𝟬𝗮𝗺.
This class is free to all of our members! If you are new to Optimal, your first visit is 𝗙𝗥𝗘𝗘!
See 𝘆𝗼𝘂 there!

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

She dominated her senior season and ended her volleyball career with 𝗔𝗹𝗹-𝗞𝗖𝗔𝗖 𝗙𝗶𝗿𝘀𝘁 𝗧𝗲𝗮𝗺, 𝗡𝗔𝗜𝗔 𝗔𝗹𝗹-𝗥𝗲𝗴𝗶𝗼𝗻 and 𝗔𝗩𝗖𝗔 𝗔𝗹𝗹-𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻.

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

𝗛𝗲𝗹𝗹𝗼 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗙𝗮𝗺𝗶𝗹𝘆!
We would like to give a shout-out to the newest member of our training team, 𝗦𝗮𝗺𝗶𝗲 𝗡𝗮𝗮𝗸𝗲. She joined us this summer after graduating from 𝗙𝗿𝗶𝗲𝗻𝗱𝘀 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆.

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

Don’t fear the kettlebell. Or the gym for that matter. Are you ready to take charge of your health? Nervous about joining a gym, class or meeting s trainer for the first time? Don’t worry - the team at @opteamfit is knowledgeable, kind and, most importantly, non-judgmental.

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

Check this out!

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

Summer is nearly here. It’s not too late to begin getting into shape! Get in here!

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

Healthy eating is part of any fitness routine. Come in and visit about our #Nutrition Fix plan and let us help you with recipes and accountability- every little bit helps!
#nutritionfix #nutrition #food #salad #ictfit #ictfitness

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

It’s almost bathing suit season. Better get in here!
#ictfit #ict #ictfitness #wichitafit #wichitakansas #beachbody #bikinibod

[𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 | 𝗚𝘆𝗺 @optimal_gym]

Coming up soon! Visit our Facebook page and let us know if you are coming! Celebrate motherhood and the strength of moms with our boot camp - this Sunday!

#mothersday #mothersday2019