Optimal Living

Quick health & wellness for busy people. ⚡️🙌 Follow for guidance on health, wellness, and purpose-driven productivity!🌱

[Optimal Living @optimalliving_]

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[Optimal Living @optimalliving_]

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[Optimal Living @optimalliving_]

Foods for Greater Sleep:
- Chamomile Tea
- Walnuts
- Kiwi
- Spinach
- Pistachios

[Optimal Living @optimalliving_]

Your health is an investment, not an expense.

[Optimal Living @optimalliving_]

@PSteigauf great! happy for you! 🙏⭐️

[Optimal Living @optimalliving_]

More great ways to reduce anxiety and stress:
- Meditation in nature. 🧘‍♀️
- Going out for a walk. 🚶
- Talking to a family member. 📲
- Journaling. 📖

[Optimal Living @optimalliving_]

@ElleTolentino great idea!

[Lulú Tolentino 😺☕ @ElleTolentino]

@optimalliving_ If you don't want to write, blog! :D

[Optimal Living @optimalliving_]

If you listen to your body when it whispers, you won't have to hear it scream.

[Optimal Living @optimalliving_]

Your food can be poison or medicine.

You decide.

[Optimal Living @optimalliving_]

These foods are KILLING your health & wellness:
- Refined Sugar 🍬
- Dairy🧀
- Alcohol🍺
- Refined Carbohydrates🍞
- Processed Meats🌭

Consuming them constantly will lead to many negative effects.

[Optimal Living @optimalliving_]

Important Fact: Collagen makes up 30% of the protein in your body.

For greater overall health, you need to consume more collagen. Most doctors and health experts won't tell you this.

Follow us for more of this "secret" but simple and easy health and wellness truths.

#health

[Optimal Living @optimalliving_]

Did you know about these 5 “Gut Sins” you should avoid?

1. Excessive Alcohol
2. Anxiety & Stress
3. Processed Foods
4. Inactiveness
5. Smoking

[Optimal Living @optimalliving_]

Think of food and healing like this...

Food is not like medicine, it is medicine.

Your body can heal itself, but you have to put it in the conditions to do so.

[Optimal Living @optimalliving_]

Foods for Sleep:
- Chamomile Tea
- Pistachios
- Spinach
- Walnuts

[Optimal Living @optimalliving_]

Coconut Water > Gatorade

[Optimal Living @optimalliving_]

Have an upset stomach?

Try ginger before you try Peptobismol.

[Optimal Living @optimalliving_]

Increase Wellness By Sleeping Naked:
- Keeps core body temperature down.
- No restriction allows better sleep.
- Reduces the build up of moisture.

[Optimal Living @optimalliving_]

One healthy food doesn't make you healthy.

One unhealthy food doesn't make you unhealthy.

Lifestyle (which requires major consistency) is key!