Optimal Performance

Sports Performance Consultancy providing S & C, Nutrition & Recovery/Rehabilitation Strategies. #OptimalPerformance

[Optimal Performance @OptimalPerf_]

WEBSITE NOW LIVE!
Go check it out for plenty of free content and what we have on offer at… https://t.co/WK91NRPvIc

[Optimal Performance @OptimalPerf_]

Just posted a photo https://t.co/c6wJLes0f6

[Optimal Performance @OptimalPerf_]

The OP breakfast club 🥓 https://t.co/yxeMDsHB5k

[Optimal Performance @OptimalPerf_]

Just posted a photo https://t.co/VZ8eEyYNat

[Optimal Performance @OptimalPerf_]

Just posted a photo https://t.co/CmPK8YNgt1

[Optimal Performance @OptimalPerf_]

Gave the @marayrestaurant Disco Cauliflower a shot this weekend. Was tremendous to say the least 👌🏼🔥
Any vacancies become available give me a shout men. @jaymaray_ @anthardbattle 😂 https://t.co/3NuGETA5SQ

[Coaching 101 | Tommy Halligan @coaching_101]

Car park speed work with @survivalthrough & @OptimalPerf_ this morning.
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Part 1: Excite the body with some triple broad jumps for distance!
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Part 2: Moving a heavy load with the arms positioned behind. Allowing us… https://t.co/crfzTMaoT0

[Optimal Performance @OptimalPerf_]

Refuel after today’s sprint work. Stack of pancakes with Greek yoghurt and lemon compote topped with desiccated coconut and flaked almonds. 🥞🥥
#Nutrition https://t.co/RqgpkGIOqE

[Optimal Performance @OptimalPerf_]

Fats me up summer salad. 🥑🍅
Spinach leaf salad base, peppers & cherry vine tomatoes, avocado, toasted chia, sunflower and pumpkin seeds. Top with grilled chicken breast or halloumi cheese and a garlic & herb… https://t.co/DFqEXdbeXx

[Optimal Performance @OptimalPerf_]

Pesto Gnocchi with sun dried tomatoes and wilted spinach topped with sunflower, pumpkin and hemp seeds. ⛽️🌱
#Nutrition https://t.co/lG0cpiC6M7

[Optimal Performance @OptimalPerf_]

Pesto Gnocchi with sun dried tomatoes and wilted spinach topped with sunflower, pumpkin and hemp seeds. ⛽️🌱
#Nutrition https://t.co/pwZC50ePB9

[Optimal Performance @OptimalPerf_]

Another one. halloumi naked burrito bowl with black beans, avocado, wilted spinach & pepprs, mushroom and onion. 🔥🔑 https://t.co/DrrMLtI1by

[Optimal Performance @OptimalPerf_]

Mobility Series for Shoulder Health 💪🏼

Give this mobility flow a shot to work on the shoulder and gleno humeral joint working on flexion, extension and the rotational capacity to expand and control your available… https://t.co/HQlRI0a5Ng

[Optimal Performance @OptimalPerf_]

Results based, evidence based strategy throughout for marcus_howarth for this phase of work and the results speak for themselves.

The plan throughout was to focus on a health first approach. Health drives… https://t.co/ngcMvN2C5O

[Optimal Performance @OptimalPerf_]

Lacking structure within your training programme and stepping foot into the gym this year without a clear action plan? This is what Michaels position was last year before signing up to online coaching with… https://t.co/e48h1Pm3sw

[Optimal Performance @OptimalPerf_]

Tomato, mozzarella and courgette pasta with chicken breast and tenderstem. 🍝 🥦 https://t.co/OlTSAED3ij

[Optimal Performance @OptimalPerf_]

MOBILITY SERIES—————————————————————————————💥 Shoulder Saver Series 💥

Suffering from painful shoulders? Pinching when in the gym during bench & shoulder press? Work at a desk for 8 hours each day in a flexed… https://t.co/pTm1cNeRZp

[Optimal Performance @OptimalPerf_]

M O B I L I T Y

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“The ability to express controlled movements, by developing a prerequisite of strength in the end range “
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Working on a hip mobility complex using FRC principles to overcome a serious weak… https://t.co/eGiWlTOjad

[Optimal Performance @OptimalPerf_]

Try this Halloween inspired smoothie from this months Performance Nutrition Recipe. 🎃Swipe for the recipe 👉🏼
For this and many other meal ideas and recipes head to the link in the bio to get started. 30 brand new… https://t.co/NK0jK6m4GU

[Optimal Performance @OptimalPerf_]

Mobility gains from @tommyhalligan1 around the shoulder complex. 📈

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Starting with a fully movement screening and assessment to gage areas of limitation, creating an action plan and implementing this… https://t.co/j29rNla0Lk

[Optimal Performance @OptimalPerf_]

COMPETITION GIVEAWAY! 🚀

To celebrate the launch of the Performance Nutrition Recipe Book Subscription service we are giving you the opportunity to win a free recipe book and 5 commercial eating guides delivered… https://t.co/K38QbXbued