Katherine Hall RD LD

Registered Dietitian, Specialties Include: Food and chemical Sensitivities, Weight Mgmt Evidenced Based Practices, Personalized Consults

[Katherine Hall RD LD @OptimalRD]

Check out my new blog post - https://t.co/zwMt4L3JYw

[Katherine Hall RD LD @OptimalRD]

New Low FODMAP workbook, recipe, meal plan and strategy book out by:Suzanne Perazzini.… https://t.co/h9SFzjKiRx

[Katherine Hall RD LD @OptimalRD]

You think your produce is local? Try harvesting kale from the living room. https://t.co/Si2ypsFrZG via @WSJ

[Katherine Hall RD LD @OptimalRD]

🍠🥑Amelia’s sweet potato avocado toast with mustard micro greens were a hit! Yummy! 🥑🍠 @ Texas… https://t.co/R08nxWVSyX

[Katherine Hall RD LD @OptimalRD]

If you haven’t checked out @honestymarys then you are in for a treat! Most ingredients are… https://t.co/rLUKlZdWKD

[Katherine Hall RD LD @OptimalRD]

Nuun is my go-to great-tasting, low calorie electrolyte drink that can also come with a caffeine boost. nuun hydration @nuunhydration

[Katherine Hall RD LD @OptimalRD]

Here are some tips to increase fiber for low carb diets. https://t.co/LOhVx3HhSX
#nutrition #fiber

[Katherine Hall RD LD @OptimalRD]

Wondering if pre-workout is right for you? Read this article https://t.co/lhu2vTgh8U
#gym #nutrition

[Katherine Hall RD LD @OptimalRD]

Add a healthy boost of antioxidants to your day with this turmeric latte. https://t.co/GmBHz6nnWU #antioxidant #health

[Katherine Hall RD LD @OptimalRD]

Learn how to cook to make your digestive system happy and healthy.
https://t.co/egppBy9kAA
#probiotics #cooking #recipe

[Katherine Hall RD LD @OptimalRD]

Training for the marathon? Learn how to properly fuel for endurance training. https://t.co/KFhWfcFhBg
(pc Raven Cortright)

[Katherine Hall RD LD @OptimalRD]

Get your Z's. Less than 7 hrs of sleep increases heart disease and diabetes risk by 30% & increases consumption by 300-500 calories per day.

[Katherine Hall RD LD @OptimalRD]

Have a healthy halloween! Enjoy some pumpkin. 1 cup boasts 245% of your vitamin A needs. # healthy #halloween #pumpkin

[Katherine Hall RD LD @OptimalRD]

UT Austin is doing some important research on pregnancy and obesity and its effects on children. https://t.co/BVZ2ZJlBIz

[Katherine Hall RD LD @OptimalRD]

Hot red peppers contain nearly 14 times as much beta carotene as their green counterparts. #spicy #nutrition

[Katherine Hall RD LD @OptimalRD]

Impress your guests with a recipe that even meat-lovers will enjoy!
https://t.co/22CyzEWe4A

[Katherine Hall RD LD @OptimalRD]

Sweet Ritual's vegan ice cream is a great way to cool down in Texas! (pc Raven Cortirght) #itstoohott #veganicecream #icedream

[Katherine Hall RD LD @OptimalRD]

WILD NUT FACT: Chestnuts are the only nut with any Vitamin C. 3.5 oz will provide 34% of RDA for Vitamin C. #health #nutty #nutrition

[Katherine Hall RD LD @OptimalRD]

Kale, ultimate superfood. 1cup kale contains 684% of your daily vitamin K. Here's a recipe for crunchy kale chips: https://t.co/q0bUsFAcbV

[Katherine Hall RD LD @OptimalRD]

Learn the benefits of turmeric and make your own turmeric latte https://t.co/F3nu4cG5Gk