Dr. Nathan Hands DC

Chiropractic based comprehensive wellness care. Find us on Facebook:

[Dr. Nathan Hands DC @optimalwell8ww]

If back pain travels down the leg, the cause is most likely a herniated disk.

This can be one of the MOST painful forms of back pain.

Luckily, methods like spinal decompression are perfect for easing this pain! https://t.co/tfXqVkQW5Y

[Dr. Nathan Hands DC @optimalwell8ww]

Sometimes it takes more than just at-home tricks to ease chronic back pain!
At the Optimal Wellness, we use state of the art equipment and techniques to help ease pain and loosen joints. This way, our patients leave feeling better than ever! https://t.co/DHWK4yaC3x

[Dr. Nathan Hands DC @optimalwell8ww]

#backpain #posture #poorposture #chiropracticworks #chiropractor #health #wellness #healthy #heal #healing #recovery #recover #wichitachiropractor #optimumwellness
https://t.co/N3ATcjVUnK

[Dr. Nathan Hands DC @optimalwell8ww]

Finding the right exercise while managing back pain can be difficult!

Back pain often stops us from doing everyday activities, let alone exercise.

Luckily, our Trainer, Aaron, has three great exercises to do when managing back pain! https://t.co/Ft7b0ImhuQ

[Dr. Nathan Hands DC @optimalwell8ww]

Understanding what causes back pain is the MOST important part of solving this pain!

Whether it is from degenerating discs, the spine being misaligned, or the muscles around the spine back pain doesn’t occur... https://t.co/lqyoUnUUqA

[Dr. Nathan Hands DC @optimalwell8ww]

If back pain travels down the leg, the cause is most likely a herniated disk.

This can be one of the MOST painful forms of back pain.

Luckily, methods like spinal decompression are perfect for easing this pain! https://t.co/W8EXf7HwUj

[Dr. Nathan Hands DC @optimalwell8ww]

Core stabilization is incredibly important to avoid back pain.

If muscles in the back or stomach aren’t balanced or are tight, they can pull the spine causing misalignments.

The easiest way to prevent this... https://t.co/ZirA5zPLGQ

[Dr. Nathan Hands DC @optimalwell8ww]

#backpain #posture #poorposture #chiropracticworks #chiropractor #health #wellness #healthy #heal #healing #recovery #recover #wichitachiropractor #optimumwellness
https://t.co/N3ATcjVUnK

[Dr. Nathan Hands DC @optimalwell8ww]

A chiropractic adjustment can look and sound painful! But it is the safest and most effective way to realign the spine!

There are multiple different methods for performing an adjustment and we always seek... https://t.co/mU2lP38djS

[Dr. Nathan Hands DC @optimalwell8ww]

Sitting at a desk all day can cause some serious back problems!

On average, we can only sit with good posture for about 20 minutes at a time, so it is important to get up and move around.

If you can’t Dr. Hands has some great tips for around the... https://t.co/L2OD8UPpEF

[Dr. Nathan Hands DC @optimalwell8ww]

Finding the right exercise while managing back pain can be difficult!

Back pain often stops us from doing everyday activities, let alone exercise.

Luckily, our Trainer, Aaron, has three great exercises to do when managing back pain! https://t.co/hkrbwN5fZi

[Dr. Nathan Hands DC @optimalwell8ww]

Know anyone who wakes up to a stiff or tight back?

Here are three great stretches to loosen up at the start of every day! https://t.co/zgvRDBdXxb

[Dr. Nathan Hands DC @optimalwell8ww]

One of the most cost-effective ways to treat back pain was chiropractic care! This is because we treat the root cause of the problem!

Don’t believe us?

Check out this video! https://t.co/OznwYkDmdr

[Dr. Nathan Hands DC @optimalwell8ww]

Reoccurring back pain is, unfortunately, something all too common these days. There are a lot of potential issues, but most of them are structural!

Whether it is a subluxated vertebra or a series of tight muscles,... https://t.co/DHWK4xT0EX

[Dr. Nathan Hands DC @optimalwell8ww]

Understanding what causes back pain is the MOST important part of solving this pain!

Whether it is from degenerating discs, the spine being misaligned, or the muscles around the spine back pain doesn’t occur... https://t.co/n7KJkmiykL

[Dr. Nathan Hands DC @optimalwell8ww]

#backpain #posture #poorposture #chiropracticworks #chiropractor #health #wellness #healthy #heal #healing #recovery #recover #wichitachiropractor #optimumwellness
https://t.co/fpuKsqWwL6

[Dr. Nathan Hands DC @optimalwell8ww]

When a lot of patients come in for lower back, most of them have already seen their primary care physician and some have even seen surgeons!

But there are two reasons why a chiropractor should be the first... https://t.co/L4x9bTsd38

[Dr. Nathan Hands DC @optimalwell8ww]

When the bones are out of place in the upper part of the neck, it can trigger severe pain and even migraines.

These adjustments look like a move from an action film, but they are safe and painless!

Take a... https://t.co/ntSrWMk9Wp

[Dr. Nathan Hands DC @optimalwell8ww]

Tension headaches are some of the most common types we see in patients.

Even though they are the most common, they are also the easiest to prevent!

Using some great at-home tools, Dr. Hands has some great tips for reducing this pain! https://t.co/uk2RjskOKK

[Dr. Nathan Hands DC @optimalwell8ww]

How closely linked are nutrition and headaches?

Very! We all know dehydration can cause headaches, but so can the lack of proper nutrients.

We are able to determine this for our patients through thorough... https://t.co/pijtXktER5