Miranda Gray

Miranda Gray is the author of 'The Optimized Woman. Using the menstrual cycle to achieve success and fulfillment' and a women's online life-coaching e-course.

[Miranda Gray @optimizedwoman]

Ovulation occurs around cycle days 14-16 but we can experience some wonderful relationship building abilities right up to cycle day 20.

[Miranda Gray @optimizedwoman]

Don’t have heart to heart talks in the pre-ovulatory phase, your ego will be too big and you may seem too cold. Wait a week.

[Miranda Gray @optimizedwoman]

Pre-ovulation is when we focus on our wants and needs. Enjoy your sexuality and sensuality and have fun!

[Miranda Gray @optimizedwoman]

Nothing is too difficult in the pre-ovulation phase (days 7-13). Go get it girl!

[Miranda Gray @optimizedwoman]

What do you want? Pre-ovulation is the time to start things rolling. Take one step towards your dream. Finally get things started.

[Miranda Gray @optimizedwoman]

Multi-task, multi-task and multi-task. Pre-ovulation is the time to catch up, clear your ‘to do’ list from last week, last month, last year.

[Miranda Gray @optimizedwoman]

Pre-ovulation is when your confidence is at its highest. Aim high and take action, you can achieve easily in this phase!

[Miranda Gray @optimizedwoman]

If pre-ovulation (days 7-13) is the best time for mental skills, what are you going to do on these days next month?

[Miranda Gray @optimizedwoman]

Pre-ovulation (days 7–13) is the time to write your CV, answer job adverts, and take tests. Your mental skills will be hot!

[Miranda Gray @optimizedwoman]

If you want to create your dreams, pre-ovulation is the time to plan it out. Use your heightened mental abilities to plan actions.

[Miranda Gray @optimizedwoman]

Pre-ovulation is the phase to party! Shine at parties; enjoy your self-confidence and self-belief.

[Miranda Gray @optimizedwoman]

Use your pre-ovulation phase (days 7-13) to supercharge your life! Catch up on tasks, plan big dreams, and go get what you want.

[Miranda Gray @optimizedwoman]

Between cycle day 7 and 13 is your best time to start new projects because you have renewed mental and physical energy.

[Miranda Gray @optimizedwoman]

Cycle day 7 is the start of a new cycle, not day 1. This is because it is the time when we have renewed energy and ‘get up and go’

[Miranda Gray @optimizedwoman]

In your menstrual time, ask yourself ‘What do I really want in my life?’ Listen to your heart and you’ll have the courage to take action.

[Miranda Gray @optimizedwoman]

The heart of menstruation is to reflect on our commitment to our relationships, our work, our careers and our dreams.

[Miranda Gray @optimizedwoman]

We need to plan if we’re to rest during our menstrual phase. Take your diary, count the dates - plan for 3 less hectic days at menstruation.

[Miranda Gray @optimizedwoman]

Menstruation is the time to let go. We have the power to restore our mental, emotional and physical energies at this time, if we just let go

[Miranda Gray @optimizedwoman]

Reflective Phase: Time to let go of goals and plans, slow right down and let go of the future. Prioritize tasks and restore energies.