helen tilley

[phil tilley @philt28]

Thank you @CanoeWales @BritishCanoeing we now have a very happy Ukranian guest. He hasn't been on the water for 7 months and desperate to get back on it. Many people have gone above and beyond to assist and he is truly grateful. @sportwales

[helen tilley @optomhelen]

Spent the morning moving ergs upstairs - looks like we have another winter of floods as the river rises and trees come down . Thank goodness for @ErgosZoom and @jonnysearle2 great start to a Saturday

[helen tilley @optomhelen]

@girlontheriver @SteadyStateRow Me too

[helen tilley @optomhelen]

When a patient asks you whether you saw mastermind last night and you couldn’t bring yourself to say no because the love island final was on ! 🙄😂

[helen tilley @optomhelen]

@jonnysearle2 @ErgosZoom Loved the “knowledgeable” football pundit chat at the end 😉

[helen tilley @optomhelen]

@girlontheriver Bit worried about the lion with a dislocated back at the bottom😮

[helen tilley @optomhelen]

@ErgosZoom @jonnysearle2 It was just a very long warm up 😂

[helen tilley @optomhelen]

Saturday morning fail . Logged on to @ErgosZoom and @jonnysearle2 at 7.15 and wondered why no one else on line- 8.15 start- could have had another hour in bed!!🙄

[helen tilley @optomhelen]

@girlontheriver @BazMoffat Fantastic listen- from someone who has always done sport and brought up my three girls achieving high levels in sport none ever considered my daughters hormones and cycle when they were in squads- British sailing always wondered why they couldn’t/can’t retain women athletes!!!

[helen tilley @optomhelen]

@_SimonMara @jonnysearle2 @ErgosZoom I thought he was serious ......😂

[helen tilley @optomhelen]

@jonnysearle2 @ErgosZoom @zoedetoledo Did have a bit of a snooze - only after 9k otw in my single on the lovely river wye 😉

[helen tilley @optomhelen]

Great session this morning with @jonnysearle2 @ErgosZoom @zoedetoledo woke up at 8.17 on the erg 8.23 started session 8.30 and with Zoe’s encouragement hit great numbers! Thanks all

[helen tilley @optomhelen]

@jonnysearle2 @ErgosZoom @MattBrittin With coffee.....?

[helen tilley @optomhelen]

@girlontheriver Hurgggghhhh

[helen tilley @optomhelen]

@girlontheriver Was there a little teeny tiny plate for Cyrus?

[Aneurin Bevan University Health Board @AneurinBevanUHB]

If you have an eye problem that needs urgent attention, please contact your local optician (optometrist) and ask about the NHS funded Eye Health Examination Wales Service. For more details visit: https://t.co/WBeHwgnMXA

[helen tilley @optomhelen]

@girlontheriver Can’t see the tweet

[helen tilley @optomhelen]

@girlontheriver Let’s do it!!!!

[helen tilley @optomhelen]

@jonnysearle2 @ErgosZoom I’ve been back otw for three weeks but still loving the zoomergos