Paul Watson

Henceforth I ask not good-fortune—I myself am good fortune; Strong and content, I travel the open road

[Hermine @Sainte_Hermine5]

Un simple caillot de sang peut basculer une vie en quelques secondes : AVC, infarctus, thrombose.

Pourtant, la nature nous a donné des armes pour fluidifier notre sang et protéger nos artères.

Voici 7 aliments naturels redoutables à intégrer d'urgence dans votre quotidien. 🧵

[Valerie Anne Smith @ValerieAnne1970]

STUDY RESULTS: Glyphosate is so insanely TOXIC... living within a 1-mile radius of a golf course increases your risk of Parkinson’s disease by 126%.

That’s not a typo. 126% higher odds.

These “beautiful” green lawns are drenched in chemical warfare — glyphosate and other deadly pesticides leaching into groundwater, drifting through the air, and poisoning everything around them.

Your drinking water. Your kids playing outside. Your elderly parents. Your future self.

This isn’t random. This is what happens when profit-over-people chemical companies flood our environment with toxins.

If you live near a golf course… or know someone who does… this is your wake-up call.

The evidence is mounting. The damage is real. And the cover-up continues.

[Mark Hyman, M.D. @drmarkhyman]

Do not eat these. Discard immediately if you recognize any of these in yours or a loved one’s kitchen, it’s the easiest act of love you can do for them today.

A French study in PLOS Medicine examined the impact of emulsifiers (food additives used to improve texture and extend shelf life) on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

Thank you to my friend Vani Hari for this image + bringing awareness to this critical issue.

[Mark Kaplan @markkaplan20]

In 1985, two scientists won the Nobel Prize in Physiology or Medicine for their work on cholesterol.

What they proved should have ended the debate.

Brown and Goldstein demonstrated that your immune cells, the macrophages that build arterial plaque, cannot recognize native LDL.

The receptor is locked. Normal, healthy LDL particles bounce off. No uptake. No foam cells. No plaque. No disease.

But when LDL is oxidized, damaged by the inflammatory environment inside a diseased arterial wall, the scavenger receptor opens. The macrophage engulfs it. It swells into a foam cell. Plaque begins.

The Nobel Prize proved that the LDL in your blood is not the problem.

The environment that oxidizes it is.

So why does every guideline, every drug, and every doctor visit focus on lowering the molecule that the Nobel Prize proved is harmless in its native state?

Because statins are worth $26 billion a year. And you cannot patent a lifestyle change.

(Brown MS, Goldstein JL. Nobel Prize Lecture, 1985. Goldstein JL et al. PNAS, 1979)

[Mark Kaplan @markkaplan20]

I want to address something the medical system says that I believe is one of the most damaging lies in cardiology.

“Heart disease is a progressive disease.”

They say it as if it is a law of biology. As if your arteries are destined to get worse no matter what you do. As if the only option is to manage the decline.

But here is what they are actually saying. Under OUR treatment model, the disease gets worse. And they are right. Under their model, it does.

Because their model does not address the fire.

A statin lowers LDL. It does not lower insulin resistance. It does not lower hs-CRP in most patients. It does not fix gut permeability. It does not eliminate seed oils from your diet. It does not address chronic stress, poor sleep, or thyroid dysfunction. It does not test for homocysteine or fasting insulin. It does not ask what damaged your arterial wall.

The 12-headed dragon keeps breathing fire. The wall keeps getting damaged. LDL keeps entering. Oxidation keeps happening. Foam cells keep forming. The disease progresses.

And they call it progressive. As if that is biology. It is not biology. It is the predictable result of treating one number while ignoring the 12 causes of the fire.

Here is what makes it worse.

Statins actually increase coronary artery calcium scores. This is documented. The mechanism is that statins promote calcification of existing plaque. Proponents say calcified plaque is more stable than soft plaque. Fine. But that means the drug is not removing the disease. It is hardening it in place. The calcium score goes up. The plaque is still there. And the fire that caused it is still burning because nobody tested for it and nobody treated it.

A patient on a statin with an LDL of 70 and a rising CAC score is a patient whose disease is still progressing. The cholesterol number looks perfect. The arteries are getting worse. And the doctor calls it success because the number on the lab report went down.

That is not medicine. That is numerology.

Now look at what happens when you address the actual fire.

The Tsimane do not have progressive heart disease. Their arteries are clean at 80 because the fire never started. No insulin resistance. No seed oils. No chronic inflammation. No processed food.

I do not have progressive heart disease. I had a heart attack at 52. Six years later, zero drugs, metabolic age 43, every inflammatory marker in the optimal range. The fire is out. The disease stopped progressing the moment I stopped feeding the dragon and started addressing the 12 root causes.

Heart disease is not a progressive disease. It is a progressive RESPONSE to an environment that never changes.

Change the environment. The progression stops.

Call it what it is. Heart disease is not incurable. It is untreated. The system chose to manage the number instead of fighting the fire. And then blamed biology for the outcome their treatment model guaranteed.

[Paul Watson @Orcastar25]

The Surprising Reason Swimming Could Be Better for Your Heart Than Running https://t.co/A8pDE7iDqS

[Paul Watson @Orcastar25]

Sitting for long stretches linked to a higher risk of death from cancer – oncologist answers questions about the new study https://t.co/y4LSLZL7ao via @ConversationUK

[Paul Watson @Orcastar25]

Protect Your Arteries from Saturated Fat with These Foods https://t.co/UiOGPHADrb via @nutrition_facts

[Paul Watson @Orcastar25]

Mediterranean Diet Boosts Psychological Well-Being Over Age 50 - https://t.co/7JzxYwc3fs via @neurosciencenew

[Paul Watson @Orcastar25]

Mediterranean Diet Boosts Psychological Well-Being Over Age 50 - https://t.co/7JzxYwc3fs via @neurosciencenew

[Paul Watson @Orcastar25]

Creatine may supercharge immune cells that are key to fighting cancer https://t.co/ZukR6QS6a2 via @medical_xpress

[Paul Watson @Orcastar25]

People who lift weights live longer – new study https://t.co/KGtQmEXcQh via @ConversationUK

[Dalton (Analyze & Optimize) @Outdoctrination]

Brushing with baking soda removes dental plaques, often by ~85%, according to a meta analysis.

A more recent study showed that baking soda outperformed conventional fluoride toothpaste for plaques and gingivitis.

Potentially by:

1. Physical displacement of plaques
2. Reducing viscosity of plaque matrix
3. Improving plaque penetration by the brush
4. Antimicrobial effects

This paper was published last year, comparing:

➥ A baking soda toothpaste with some (0.31%) fluoride

to

➥ A high fluoride (0.73%) toothpaste

People in the study had confirmed plaque + gingivitis.

1 minute of brushing, twice daily.

Within 3 weeks, baking soda reduced the number of bleeding sites by 2.4.

The high fluoride toothpaste increased the number of bleeding lesions.

In 3 months, baking soda reduced them by over 4.

fluoride increased them by >2.

The bleeding index only decreased with baking soda.

Baking soda also reduced gum inflammation.

Both products had an effect, but at every time point, baking soda was superior.

Baking soda reduced dental plaques, too.

Once again it outperformed the conventional high fluoride toothpaste.

It's important to note that not only does baking soda outperform fluoride in these studies, it's much safer, considering fluoride is a toxin.

Studies:

PMID: 19278079
PMID: 40482904

[Paul Watson @Orcastar25]

Could an avocado a day really help blood sugar control? https://t.co/152W1DL4zd via @mnt

[Michael Greger, M.D. @nutrition_facts]

In a study comparing walking in a city versus a forest, the participants walking in the woods experienced an 80% boost in natural killer cell activity, compared to only a 10% bump for the city walkers. https://t.co/M7x5KBbifs

[Paul Watson @Orcastar25]

How the Fight to Ban Trans Fat Was Won https://t.co/Qj6PjB8S9E via @nutrition_facts

[Paul Watson @Orcastar25]

A Persistent Pesticide Is Linked to Alzheimer’s Risk https://t.co/Lgz48cnhvz via @nutrition_facts

[Paul Watson @Orcastar25]

Irregular heartbeat risk much lower in super-fit people than previously thought https://t.co/UfwWERiEmE via @ConversationUK

[The Fourth Musketeer @IV_Musketeer]

The 7-second cold wrist rinse was tested on 3,000 soldiers after combat simulations.

Cortisol dropped 52% within 90 seconds. Heart rate fell an average of 22 beats per minute. The Navy classified the protocol in 2009 and kept it secret until 2023.

The mechanism is radial artery cooling. Your inner wrists have the thinnest skin and the largest surface-to-volume ratio for blood vessels. 7 seconds of cold water cools the blood passing to your brain, which signals your hypothalamus to downregulate stress instantly

You've splashed cold water on your face. You've taken cold showers. Both work, but they're inconvenient.

The SEAL protocol takes 7 seconds, requires no undressing, and can be done at any sink. Soldiers used it before night missions to fall asleep fast.

The military classified this because a free 7-second stress fix would reduce demand for combat stress medication ($400M annually).

The 2023 declassification came after a FOIA lawsuit filed by a veteran.

The fix: run cold tap water over your inner wrists for 7 seconds. Both wrists. Do it when you feel a stress spike.

Within 90 seconds, your heart rate will drop. No shower, no ice.

Just 7 seconds.

[Paul Watson @Orcastar25]

The Latest Clinical Trial of Turmeric Curcumin for Alzheimer’s Disease Treatment https://t.co/ogjsA2IVGR via @nutrition_facts