The pelvic floor is a group of muscles that form a supportive base at the bottom of the pelvis. It holds organs like the bladder, uterus, and rectum in place.
Functions
Supports pelvic organs
Controls urine and bowel movements
Aids sexual function
Common Issues
Weakness → urinary leakage
Prolapse → organs shift downward
Tightness → pelvic pain
Care
Practice Kegel exercises
Avoid straining
For educational purposes only….
The song in the background shows Mawuli is not only for Voltarians. We embrace students from all walks of Ghana.
Don't be left out. Join us this weekend for the Grande Durbar and witness the first ever epic 75th anniversary of the VOLTA VARSITY.