Sophie Richards

#1 Sunday times best seller | Anti-inflammatory RESET
Practitioner | Author | founder @found.womenshealth
‍work with me + Anti-Inflammatory book ️

[Sophie Richards @orleilsonR]

BTS gyda Sophie Richards ar set Prynhwn Da...

We'll see more of Sophie over the next couple of weeks! 👀

[Sophie Richards @orleilsonR]

Ad Wellness trends I’m DITCHING... the data was surprising 👀

I used my to test which wellness trends were actually working for MY body, but there’s one trend I’m staying away from for now (peptides!)

DITCHING:

🚫 Peptides - Not saying they’re bad,...

[Sophie Richards @orleilsonR]

Things have felt a bit wobbly lately…but I do have some NEWS!!

After a stressful stretch trying to sort out a house that felt like it was never actually going to go through, my body definitely felt it. Stress always shows up in my skin, but this tim...

[Sophie Richards @orleilsonR]

Endometriosis in my armpit?!

I’ve had this lump for a while and just assumed it was a cyst - but after my scan yesterday, it showed it wasn’t a normal cyst (nothing sinister they don’t think? BUT….

As soon as they saw Endometriosis- she said it loo...

[Sophie Richards @orleilsonR]

AD This is how we’re meal prepping now…

Prep it. Flex it. Recycle it.

It’s saving me so much time, so much money, AND it’s super sustainable too. Here’s how it works…

PREP IT

I set aside a bit of time to make my ‘base’ - a recipe that can be chop...

[Sophie Richards @orleilsonR]

What’s in my wellness toolkit with @ 💛 edition

Turning years of chronic pain into a mission, Sophie Richards is an endometriosis advocate using her experience to open up the conversation around women’s health. After a long battle to get diagnosed i...

[Sophie Richards @orleilsonR]

The (part 3/3)

AHHHH okay I’m done spamming you all now I promise 😭😂 so here’s a million pics and vids proving that I do In fact wear makeup and brush my hair (occasionally)

Such an incredible night, and feel so grateful to have seen so many incre...

[Sophie Richards @orleilsonR]

PART 2: FULL GLAM FOR THE BRITS!!

AHHH cannot believe how magical this whole experience was! I have such horrific anxiety about getting my makeup done because I have this fear that MUA’s just wont want to touch my skin?! But ate at the counter was ...

[Sophie Richards @orleilsonR]

GWRM for the ?! What the helly?! I CANNOT WAIT.

I’m also a super fan of everyone going so - I’ll try and lock in my excitement and not embarrass myself too much, but I make no promises 😅

Just bloody pinch me - maybe the year of the horse is here a...

[Sophie Richards @orleilsonR]

February fails I wasn’t ready for…

Because why does the year of the fire horse feel a lot more fire than horse haha…

1.Period was a week late. Not dramatic, but the funky moods brought a lot of drama x. Ever since discovering the anflam life (a te...

[Sophie Richards @orleilsonR]

Dubai

First time editing on DaVinci Resolve 🥸

[Sophie Richards @orleilsonR]

AD Periods can make you feel a little… off.

Low energy, low mood, and for me even my hair just feels flat. I always notice I’m more critical of myself at that time of the month, so I’ve learned to lean into a few small things that help me feel like ...

[Sophie Richards @orleilsonR]

What in the f**ing world is going on - for ANYONE this is just insane: but speaking for the group of women struggling with infertility ON TOP of everything else?!

WHO IN THEIR RIGHT MIND THINKS THIS IS A GOOD IDEA.

Discuss…I need to know I’m not th...

[Sophie Richards @orleilsonR]

Wellness trends I’m leaving in the year of the snake… 🐍❌

Goodbye snake, hello year of the horse 🐎 (p.s. if this is your health year…follow along here on @ )

Here’s what I’m cancelling:

Powdered greens ❌
For YEARS I loved taking greens. But after r...

[Sophie Richards @orleilsonR]

I’m 29…⬇️

As I get older, the results of these 10 swaps become greater and greater, so I’ve shared them below for you to take a look at!

P.s. Endometriosis and inflammation almost ruined my life, so if this is your thing - you’ll love my page…@ !

...

[Sophie Richards @orleilsonR]

Pancake recipe (gluten, dairy and UPF FREE!!) ⬇️

Remember to save this, ready for pancake day, or any day, really…

PS this is one of my anti inflammatory book. If you want the full book, comment “change” and I’ll send you the link 🤍

RECIPE:
Banana...

[Sophie Richards @orleilsonR]

ammatory living has transformed my life. No more extreme, painful bloating, heavy periods, extreme acne, or mood swings. My cycle is regular, my endometriosis symptoms are non-existent… and yes, I lost over 16 lbs too - ...