Coach Orr

Head Track & Field and Cross Country Coach at La Serna High School

[Coach Orr @OrrCoach]

So much wrong with this. Round 19.32s to 20s? Run this same average speed for 400m!?! #mathteacher

[Coach Orr @OrrCoach]

So yesterday was National Daughter day. I don’t have any daughters (3 boys) but I have had the chance to coach some really cool young ladies from some really cool families! Happy National (not my) Daughters Day! @lasernacctf

[Coach Orr @OrrCoach]

@lasernacctf

[Coach Orr @OrrCoach]

And...He’s a stud off the field too. As his former math teacher I would speak volumes of his character and efforts in the classroom.

[nomoreball @nomoreball]

What an incredible player, captan (as voted by peers and coaches) & person. Dylan epitomizes the term student/athlete. On top of it all he might the most yoked QB I’ve ever seen in high school!! He will be incredible for LS this season.

[Steve Magness @stevemagness]

A few years ago, I tracked improvement rates of my college runners and compared it to a whole slew of factors to see if anything correlated.

The most important factor? Did they show up to practice.

Those who missed the fewest days tended to improve the most.

[La Serna Football @LSHS_Football]

A message from Coach George. #CourageCharacterCommitment #StaySafe

[Coach Orr @OrrCoach]

Inspired by @trabucotrack and @pntrack and got the kids out for their 10m fly session.
Luke(6) - 2.11
Andrew(9) - 1.82
Micah(11) - 1.76
I’m pretty sure I’m growing some distance runners

[Steve Magness @stevemagness]

Let's clear this up.

Going for a run by yourself outside (or with those you are living with) is perfectly fine. In fact, it is probably beneficial for your physical and mental health right now.

Let's not demonize activities that don't risk the spread of disease.

[Coach Orr @OrrCoach]

I’m so excited for and proud of you Nathaniel. Your work ethic is only matched by your heart and care for others!

[Biola Athletics @BiolaAthletics]

Self-Starter Estrada Chooses BU - Nathaniel Estrada commits to Biola after taking AP courses and starting a small business @lasernahs. @lasernacctf https://t.co/ymzJvHwU50

[Coach Orr @OrrCoach]

So proud of you Aidan! The reward of years of commitment and dedication!

[Biola Athletics @BiolaAthletics]

New Journey In Familiar Setting - Aidan Arredondo hopes to help the Biola distance corp achieve its lofty aspirations after posting great success at nearby @LaSernaHS, @lasernacctf https://t.co/TcSRHTXbUa

[Coach Orr @OrrCoach]

Hi people! Here's a challenge for you today. Call 5 people and talk to them on the phone. I know you're used to just messaging them, but now that your personal interactions are slim to none take this opportunity to connect with someone. Tell 'em coach told you to call!

[Coach Orr @OrrCoach]

@lasernacctf

[Coach Orr @OrrCoach]

16 turn stager

[Cross Country Probs @CrossProb]

we can still have track meets... just heats of two people... one in lane 1 and another lane 8.... meets will be longer but we can make do

[The Balanced Runner @balancedrunner]

#Quarantined but feeling fine? Team workouts cancelled?
You can become a better #runner in the next week anyway--without even having to go outdoors. And it's free. :-) https://t.co/zCRgvrsjuU

[J.T. Ayers 🇺🇸 @CoachJTAyers]

To the powers at be: There can still be a postseason. Give these kids a chance. Don't rush the decision. We have time! @CIFSS @PrepCalTrack @MilesplitCA @SteveFryer @ocvarsity @CIFState

[Coach Orr @OrrCoach]

It’s Friday, it’s raining and we have no idea if or when we get to race again. But we are running. Because we are a team, we love each other and it’s what we do.

[Coach Orr @OrrCoach]

In other news, senior @Bradshawchase2 had a strong workout today! I'm looking forward to his 1600m this weekend!

[Coach Orr @OrrCoach]

Strong 1600m time trial from Nathaniel Estrada today clocking 4:19.18. Excited to see him on the track in a couple of weeks!

[hansonsrun @hansonsrun]

Every Coach preaches the importance of sleep and how it can improve performance.

Here is another advantage.

When you are sleep deprived your immune system is at its weakest.

This currently seems more important than ever.