@robertjfclarke@Asd81963276@ClarkeZone Sauna increases your heart rate. As your core temp rises so does your heart rate.
Cold plunge slows your heart rate after being in a sauna. My heart rate in a cold plunge will drop into the 40โs.
There's a falcon the size of a robin that'll hunt your yard for free, and you can build it a house this weekend.
The American kestrel hovers over open ground and drops on grasshoppers, voles, and mice all day. It's the most widespread falcon in North America, found in nearly every state, but its numbers are down by roughly half since 1970.
Nobody is certain why. Pesticides thinning the insect base, open grassland getting developed, West Nile, and predation from Cooper's hawks are all on the list. Cavity loss is on it too - and that's where you come in.
Kestrels nest in tree holes, and we keep cutting down the dead trees that hold them. Fortunately, kestrels take to boxes readily.
The whole thing comes out of a single 8-foot 1x10. Floor about 8 by 8, 14 to 16 inches of depth below the entrance, a 3-inch round hole near the top, and a side or roof panel hinged for cleaning.
Put 2 to 3 inches of wood chips in the bottom, because they bring no nesting material and the eggs will roll on bare wood. Untreated pine, an afternoon, about twenty bucks.
Mount it 10 to 20 feet up on a pole or a dead tree at the edge of a field, pasture, or large open lawn, hole facing the open ground, pointed south or east. Baffle on the pole so raccoons can't climb it.
If you get one, the American Kestrel Partnership takes nest box data from anybody. Your box becomes part of how researchers figure out the rest of the decline.
@775Garage This is when your battery is happy. 80 is too high charge daily if range not needed. Normal usage charge to 70 drive down to 15-20 back to 70. Charge to 100 if needed on trips but donโt let it sit at high charge levels. Donโt fully charge in hot temperatures if possible.