2. Lateral Lunges
Purpose: Improves side-to-side knee stability and strengthens inner thighs.
How:
Step sideways
Sit hips back
Keep opposite leg straight
Reps: 10–12 each side × 2 sets
Excellent Shankar Sharma, calls for defending the rupee and letting the share market crash.
"RBI cannot burn forex reserves defending the rupee, giving foreign capital minimum-cost exits. Nor can Indian investors blow up their savings, giving foreign capital zero-cost exits."
🚨🚨 Ayuno de agua de 72 días bajo supervisión eliminó la diabetes, normalizó la presión arterial y redujo entre 55 y 60 libras (principalmente grasa visceral abdominal), con retracción de la piel en lugar de piel flácida colgante...
Su método preferido de ayuno para la grasa visceral / prediabetes / reversión:
- Inicio: 12:12 (12 horas de ayuno, 12 horas de ventana de alimentación) durante 2-3 semanas.
- Luego: 18:6 (18 h de ayuno, 6 h de alimentación)
- Para casos graves (sobrepeso severo, diabetes tipo 2): ayuno de 48 horas una vez por semana o OMAD (una comida al día) durante 9 días → ayuno de agua de 3 días cada 9 días...
Durante los ayunos con agua pura se permite: café negro, té negro, agua con electrolitos (por ejemplo, Element o ½ cucharadita de sal celta al día). ¿Antojos? 1 cucharadita de aceite MCT en agua...
Tuvo un paciente que ayunó 183 días (de 400 → a 210 libras) sin ningún problema de piel flácida, una "fisiología totalmente diferente" a la de la restricción calórica...
Dr. Pradip Jamnadas.
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Indian IT may no longer be the “easy growth” story of the last decade.
But writing off the sector completely could also be a mistake.
This is becoming a selective stock-picking cycle not a blind sector-buying cycle.
Are you accumulating IT stocks right now or still waiting?
Why Modi asked us to not buy gold
A simple explainer
Gold is mostly imported in India (as local production very low) --> India pays dollars to sellers abroad --> Rupee under pressure as dollar demand goes up --> Other imports become costlier --> India a huge oil importer --> Bill rises immediately --> Iran War crisis is deepening and supply too is at risk --> Crude to rise even more so bill ever more --> Indian exports are suffering due to many reasons so $ earning less --> Remittances from middle east likely to reduce (due to war) so even less $ --> Gold imports a big $ outflow --> So if can be cut, some pressure on Rupee and also C.A.D. eased --> feedback made less intense
(I am not touching upon RBI and forex reserves for now)
Actually, Modi is spooked with the INR possibly heading for 100 to a dollar.
#Modi #Gold #IndianEconomy #Rupee
02. The hidden ID (iPhone Fix)
Your phone has a built-in ad ID.
iPhone = IDFA
Android = GAID
Apps use it to follow your activity across everything you open.
Turn it off:
Settings > Privacy & Security > Tracking → OFF
Settings > Privacy > Apple Advertising → Personalized Ads OFF
(Android Fix)
Go to: Settings > Privacy > Ads
Then: • Tap “Delete Advertising ID” (newer Android) • Or “Reset Advertising ID” + “Opt out of Ads Personalization” (older Android)
If you have allergies to any food, like peanuts then you have to avoid peanuts.
Similarly if you have diabetes then why take carbohydrates when you have carbohydrates intolerance?