also love how he termed the “negative self talk” as chatter. its effective because there is already an effect seeing the word negative but coining it chatter makes it easier to talk about
when you’re mind is just so noisy so you decide to clean. and suddenly you feel better. you’re compensating for the lack of control you feel inside, by trying to exert order and control around you. wewww
done first listen! parang may entry sa lahat ng ganap sa life sa album na ito?? youngk patron saint of inclusivity and diversity! pano mo ito naipasok sa jampacked mong sched 😭 go take that vacation after promos!