Ostap

I'm a BJJ black belt learning and teaching jiu jitsu | Pan No Gi Champion, European Champion, 2x World medalist, World No Gi medalist

[Ostap @ostapbjj]

@robinblackmma @Queen_West_MMA Thanks for coming in!

[Robin Black @robinblackmma]

Had a great BJJ class from @ostapbjj at @Queen_West_MMA today. Thank you for the knowledge Ostap great stuff brilliantly shared. Thank you!

[Ostap @ostapbjj]

Had a great time teaching my guard passing system at SBG Niagara https://t.co/G5DhFNEl2r

[Ostap @ostapbjj]

A new Ostap Analysis of a sneaky pass attempt directly into a berimbolo from Paulo Miyao http://t.co/7aU7umD6pb

[Ostap @ostapbjj]

Gladiators clash at the @openmatmma skills showcase. The Pressure vs Lights Out http://t.co/dljaIBZEzp

[Ostap @ostapbjj]

JT Torres sweeps with the DLR X guard and passes with a slick lapel grip! http://t.co/TAJtnqTmhO

[Ostap @ostapbjj]

Look at this awesome reversal from the European black belt open. Mackenzie Dern uses her opponent's... http://t.co/TFsWHW0iYl

[Ostap @ostapbjj]

Nothing better than a simple solution to an annoying jiu jitsu problem. Watch Rafael Mendes transition with... http://t.co/uKac1kR3gp

[Ostap @ostapbjj]

Osvaldo Queixinho defending Mendes' relentless passing from @berkutbjj Full analysis:… https://t.co/bDjpzzyUuG

[Ostap @ostapbjj]

Tired of being leg dragged? Don't want to give up your back or the pass? Queixinho has an answer for you. YMMV http://t.co/z0hQxQCuK8

[Ostap @ostapbjj]

An awesome back escape from arbi_muradov_bjj from the berkut_bjj Open. Check out the full analysis at… http://t.co/vDhH9tblcc

[Ostap @ostapbjj]

New analysis from the Berkut Open in Chechnya. Very slick back escape http://t.co/nbQu167W8W

[Ostap @ostapbjj]

My ADCC trial semifinals. RDLR, back attacks, kimiras, footlock escapes, and more! https://t.co/0ldrU9LqOJ

[Ostap @ostapbjj]

Great training at BJJ Academy Amsterdam @bjjaa! A very skilled and friendly group. Thanks … http://t.co/LNMo8axak5

[Ostap @ostapbjj]

Lisbon #simpsons #whatisit http://t.co/1K66pON0OO

[Ostap @ostapbjj]

A slick transition from my semifinal at ADCC trials. My opponent did get out though :(… http://t.co/EncmKBJI14

[Ostap @ostapbjj]

2nd match from the ADCC trials. Nogi bolos, DLR footlock, 5050 (the good kind, I swear). Check it out! http://t.co/l8NrlkCEje

[Ostap @ostapbjj]

Another clip from my ADCC trials match. I had to redo the commentary video twice, but it will be out… http://t.co/DvdjiguRFo

[Ostap @ostapbjj]

An analysis of my first round match from ADCC Trials. Sweep, pass, submit! Check it out http://t.co/mqjSZErzgD

[Ostap @ostapbjj]

My first match from the ADCC trial. I hit the Dan Davis special. Full analysis of the match coming… http://t.co/LV2gtbb32O