Dr Tinaye Muzamhindo

Medical Doctor offering comprehensive allopathy and naturopathy services and products to individuals, families, communities and companies.

[Dr Tinaye Muzamhindo @othabswellness]

At OTHABS we offer Wellness Assessments and Wellness Coaching for all the Dimensions of Wellness. Contact us now to book your appointment!

[Health @health_com_]

Certain beverages shouldn't be mixed with blood pressure medications. Here's the list. https://t.co/tZvsso04zl

[Kristie Leong M.D. @DrKristieLeong]

🚶‍♀️ Think a gentle daily walk is enough after 50? Japanese doctors proved it’s not.

This simple 2007 Shinshu University protocol (alternating 3 minutes fast + 3 minutes slow) just saw nearly 3,000% surge in interest in 2026.

Why? Because it crushes plain walking.

In the key study, middle-aged and older adults doing this 30+ minutes, 4+ times per week saw:

• 13% stronger thighs
• 17% stronger hamstrings
• 9% boost in peak aerobic capacity (with some hitting up to 20%)
• Greater drops in blood pressure vs moderate steady walking

This isn’t just movement—it breaks the vicious cycle of age-related muscle loss, falling fitness, and rising vascular risk. No gym. No injury spike. Just smarter walking for real metabolic and strength gains.

Just smarter walking that delivers bigger metabolic and strength gains.


Ready to level up your walks? Start today:

• 3 min brisk (you can talk but not sing)
• 3 min easy, repeat for 30 minutes. Aim for 4x this week.
• What’s your biggest walking win or struggle right now?

What’s your biggest walking win or struggle right now?

#JapaneseWalking
#IntervalWalking
#Longevity

Source:

Nemoto et al. (2007), Mayo Clinic Proceedings (Shinshu University study on high-intensity interval walking training in middle-aged/older adults).

[Health @health_com_]

Here's a breakdown of the types of #Pilates classes and the differences between them.

📸 Getty/Thing Nong Nont

[American Heart Association @American_Heart]

Spring is for moving, and the best exercise is the one you love enough to keep doing. So, find a spring-themed activity, and make it a regular staple in your springtime calendar.

[Kristen Jakobitz @KristenJakobitz]

Did you know? #Sleep deprivation wreaks havoc on your #hormones.

-It impairs growth hormone release (crucial for repair)
-It increases cortisol
-It messes with leptin/ghrelin (hunger hormones)

Prioritize sleep - it's essential for hormonal harmony and overall wellbeing, especially in midlife and beyond.

#GrowthHormone #HormoneBalance #MidlifeHealth

[Kristie Leong M.D. @DrKristieLeong]

Ever feel that annoying burn of acid reflux? Austrian scientists found that deep belly breathing—yes, the kind that makes your stomach rise—can soothe reflux just as well as medication. It helps strengthen the diaphragm and tighten the valve between your stomach and esophagus.

✅ Try 5 minutes of slow, deep breathing before bed—your gut might thank you.

References:

Zdrhova L, Petr Bitnar, Karel Balihar, et al. Breathing Exercises in Gastroesophageal Reflux Disease: A Systematic Review. Dysphagia. 2022;38(2):609-621.

#RefluxRelief
#DeepBreathing
‌

[Cleveland Clinic @ClevelandClinic]

A glass of water isn’t the only way to hydrate. You can also do it with a fork.
https://t.co/Od8JSb7XJE

[WebMD @WebMD]

It’s true that as we get older, our sleep patterns change -- but at any age, you still need quality rest to be healthy. https://t.co/b0WD5J7oSv

[Kristen Jakobitz @KristenJakobitz]

Adding #cod to your menu can support hormone balance due to its rich content of omega-3 fatty acids, helpful for reducing inflammation, and iodine, a crucial mineral for thyroid function and hormone regulation.

Try this citrus cod recipe this week: https://t.co/KXw99zTrwI

#HealthyRecipes #HormoneHealth #ThyroidHealth

[Cleveland Clinic @ClevelandClinic]

While you may be considering taking a probiotic supplement, did you know that you can get probiotics naturally through certain foods like yogurt, sauerkraut, miso and kimchi? Let’s take a dive into what types of probiotic foods you should eat. https://t.co/odMNQqGZNN

[Dr Tinaye Muzamhindo @othabswellness]

Workplace Wellness Programs

[GCHW @GCHWorkplaces]

What makes a Top Ten Healthy Workplace? 🤔 The GCHW's Insights 2025 Report reveals trends, challenges & opportunities in global workplace health! Discover the leaders & their strategies. Read now: https://t.co/eejYmY4llD

#HealthyWorkplaces #GCHWInsights #EmployeeWellbeing🏆

[Kristen Jakobitz @KristenJakobitz]

One of the best ways to keep #estrogen at optimal levels? Eat veggies in the cruciferous family. These include broccoli, cauliflower, Brussels sprouts, cabbage, kale, and bok choy. Anything green and leafy is always a good idea, too!
#perimenopause #MidlifeNutrition #HormoneHealth

[Cleveland Clinic @ClevelandClinic]

Prevent text neck by being mindful of your posture while using screens. Keep your back straight and raise your device to eye level. https://t.co/Rntn71JGL2

[Cleveland Clinic @ClevelandClinic]

Did you know that cutting back on alcohol can lead to clearer skin and consuming fewer calories? Plus, it helps reverse inflammation caused by drinking. https://t.co/wRwIBRPKuN

[Kristen Jakobitz @KristenJakobitz]

#Matcha is high in antioxidants, which may help prevent cell damage and lower your risk of certain diseases. #health #wellness #HealthyLifestyle

[Organic Live Food @OrganicLiveFood]

#Vitamin Cheat sheet:

Vitamin A = Immunity, eye health
Vitamin B1/B3 = Energy
Vitamin B5/B6 = neurotransmitters
Vitamin B7 = Hair & nails
Folate = Methylation
Vitamin B12 = Blood cells
Vitamin C = Collagen
Vitamin D = Immunity
Vitamin E = Antioxidant
Vitamin K2 = arteries

[Ian Kremer @LEAD_Coalition]

Please reTweet to raise awareness about the power of #music on the #brain.

#neuroscience #Alzheimers #dementia

[Mayo Clinic @MayoClinic]

It's officially 2025. A new year offers new beginnings and an opportunity to reset your eating habits after the holidays.

A Mayo Clinic dietitian says it's best to eliminate what you don't need, including those party food leftovers. Learn more: https://t.co/CAWNmPabiY

[Harvard Health @HarvardHealth]

If you're trying to eat a plant-based diet but finding it hard to rule out meaty foods altogether, a pescatarian diet might be a good option to consider. #HarvardHealth

https://t.co/DUoyQUtJag