Thank you Terrie for trusting me with your training and for being such a great athlete to work with! I can't wait to watch you crush @GasparillaTBR next month!
πΆI'll be there for you.....πΆ As a friend and a Coach!
Coaching such a range of personalities is a lot like coaching the characters of #Friends!
So, which Friend are you? βποΈ
https://t.co/7QNriWyocO
#Friends25
#WCW One of life's greatest blessings is having amazing women surrounding you. I am blessed beyond measure with these women in my life. They are my heroes. They are true role models and leaders.
β£
When I grow up, I want to be you Cheryl & Monica!β£
Happy Friday! Weekends are for long runs with good friends! So who are you running with this weekend? Tag your running partner below πand let them know you're looking forward to logging some miles with them!
#FridayFeelings#Weekendsareforrunning
Coach Maria shares advice on How to Show Up for Yourself during the hectic #backtoschool season, Coach Rachel shares a quick and easy breakfast for the busy mornings, and September OTRA events can all be found here --> https://t.co/DvGJWjMDVI
#MondayMotivation#Coaching#Running
For almost 32 yrs, CA has been home. Thanks to my families, friends, teammates, schoolmates & the community for molding me to be the person that I am. Remember βThe end of one race is the beginning of another.β Next chapter: Tampa, Fl
The tradition continues Maria traveling from Maine to Florida always stops by Bethlehem for a 6 mile run on our Rail Trail @OTRA_Running@TriMarathon#running
Different people have different reasons for running road races, but one of them is simply the incentive to get out and run, increase your mileage and feel good: The medal (aka Bling) simply signifies the successful completion of training, not just the finishing of a race.
Don't you π when a new month starts on a Monday? It's the perfect trifecta - new month, new week & new goals! Setting short-term goals & long-term goals are important in your training! So, let's talk about those short-term goals. What are your goals for July?
#MondayMotivation
Who's ready to train over the summer? Join Coach @runmc71 for Summer Youth Track Training to keep you in shape for the upcoming fall XC season!β£ During the 6-wk sesh, you'll get a training plan to keep your training on track all summer long! β£
β£https://t.co/FrTMVpxAro
Tonight is our last track session until August π So let's make it fun! Come one, come all - come play on the track with us! Everyone is invited and welcomed to join us for a fun workout!
6:30PM
Coleman Middle School
Everyone is invited!